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Special K Berries cereal Calories
Sweetened berry breakfast cereal, typically fortified with vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Special K Berries cereal (39 g) has 149 calories. That works out to 382 calories per 100 g. It contains 32.8 g of carbs, 2.8 g of protein, 0.7 g of fat and 2.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Special K Berries cereal Nutrition Facts
Selected: 1 cup (medium) · 39 g
149
KCAL / 39G
Carbs
32.8g
· 12% DV
Protein
2.8g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Special K Berries cereal nutrition facts table · 1 cup (medium) (39 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Special K Berries cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 39 g | 149 kcal |
| ½ cup (mini) | 20 g | 76 kcal |
| 1 ounce (small) | 28 g | 107 kcal |
| 0.75 cup (small) | 29 g | 111 kcal |
| 1 serving (medium) | 39 g | 149 kcal |
| 2 ounce (large) | 56 g | 214 kcal |
| 1.5 cup (large) | 58 g | 222 kcal |
| 2 cup (extra large) | 78 g | 298 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Special K Berries cereal
Is Special K Berries cereal good for you?
Special K Berries cereal is a sweetened breakfast cereal fortified with vitamins and minerals. It can be part of breakfast, especially with milk or yogurt and fresh fruit, but it is not a substitute for a varied meal.
How much sugar is in Special K Berries cereal?
Special K Berries cereal is sweetened, but the sugar amount can vary between countries and product recipes. Check the nutrition information on the specific box you buy for its sugar content.
Does Special K Berries cereal contain real berries?
Yes, Special K Berries cereal contains dried fruit pieces. The fruit types and amounts can vary by market, so look at the ingredient list on your box to see exactly which fruits it contains.
Is Special K Berries cereal good for weight loss?
Special K Berries cereal does not cause weight loss by itself. Since it is sweetened, measuring your portion and pairing it with milk or yogurt may make breakfast more satisfying than eating it on its own.
Can people with diabetes eat Special K Berries cereal?
Special K Berries cereal may raise blood sugar, as it is sweetened and made with cereal grains. Portion size and what you eat with it matter; if you have diabetes, ask your doctor or dietitian how it fits your plan.
What is the best way to serve Special K Berries cereal?
Serve Special K Berries cereal with cold milk, adding the milk just before eating to keep the flakes crisp. You can also add fresh fruit for extra variety.
Can you eat Special K Berries cereal with yogurt?
Yes, Special K Berries cereal works with yogurt as well as milk. Add it immediately before eating so it stays crunchy, and top with fresh fruit if you like.
How is Special K Berries cereal different from Special K Original?
Special K Berries cereal includes dried fruit pieces and has a fruity taste, while Special K Original has a plainer flavor without those fruit pieces. Recipes and nutrition details can differ by country.
Does Special K Berries cereal keep you full until lunch?
Not necessarily: Special K Berries cereal is relatively low in protein, so a bowl by itself may not keep you full for long. Having it with milk or yogurt and fruit makes for a more substantial breakfast.
How should you store Special K Berries cereal after opening?
Keep Special K Berries cereal in a tightly sealed container in a cool, dry place after opening. Moisture can make the flakes go stale, so close the package promptly and follow its best-before date.
Special K Berries cereal Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.51mg · 39% DV
B1
0.43mg · 36% DV
Folate
141.96µg · 35% DV
Minerals
Iron
4.95mg · 28% DV
Zinc
2.15mg · 20% DV
Manganese
0.43mg · 19% DV
Calcium
142mg · 14% DV
Sodium
203mg · 9% DV
Potassium ⭐
89mg · 3% DV
Special K Berries cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special K Berries cereal
To burn the 149 calories in 1 cup (medium) (39 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special K Berries cereal?
Special K Berries cereal is a packaged breakfast cereal made from crisp grain flakes with berry pieces and added sweetness. It is commonly eaten with milk and can make a quick breakfast when there is little time to prepare food.
The flakes stay crunchy at first, while the berries add a fruity note; you can also spoon it over plain yoghurt or have it as a simple snack. It is mainly a carbohydrate source, with some fibre and a modest amount of protein, and cereals of this kind may be fortified with vitamins and minerals. Pair it with unsweetened milk or plain yoghurt if you’d like to balance its sweetness.
How Nutritious Is Special K Berries cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special K Berries cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special K Berries cereal Contain Allergens?
Contains these allergens:
Which Diets Is Special K Berries cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special K Berries cereal Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.