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🌿High Fiber

Special K Berries cereal Calories

Sweetened berry breakfast cereal, typically fortified with vitamins and minerals.

CALORIES

382kcal

69medium

POTASSIUM

227mg

FIBER

6.4g

Special K Berries cereal Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

84.2g

· 88%

Protein

7.1g

· 7%

Fat

1.9g

· 5%

Fiber

6.4g

Special K Berries cereal Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

1.3mg · 100% DV

1.1mg · 92% DV

Folate

364µg · 91% DV

Minerals

Iron

13mg · 72% DV

Zinc

6mg · 55% DV

Manganese

1mg · 43% DV

Calcium

364mg · 36% DV

Special K Berries cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Special K Berries cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Special K Berries cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Special K Berries cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Special K Berries cereal Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Special K Berries cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Special K Berries cereal — Frequently Asked Questions

How many calories are in Special K Berries cereal?

Special K Berries cereal contains 382 calories per 100 g. Per 100 g, it also provides 84.2 g of carbohydrates, 7.1 g of protein, and 1.9 g of fat.

Is Special K Berries cereal gluten-free?

No, Special K Berries cereal contains gluten. It is suitable for omnivorous, vegetarian, and flexitarian diets, but not for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.