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Special K breakfast cereal Calories

Iron-fortified, low-fat breakfast cereal

CALORIES

378kcal

69medium

POTASSIUM

110mg

FIBER

3.8g

Special K breakfast cereal Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

84g

· 90%

Protein

7.1g

· 8%

Fat

0.9g

· 2%

Fiber

3.8g

Special K breakfast cereal Vitamins & Minerals

Vitamins

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

1.2mg · 100% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Special K breakfast cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Special K breakfast cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Special K breakfast cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Special K breakfast cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Special K breakfast cereal Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Special K breakfast cereal

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Special K breakfast cereal — Frequently Asked Questions

How many calories are in Special K breakfast cereal?

Special K breakfast cereal contains 378 calories per 100 g. A 100 g serving also provides 84 g of carbohydrates, 7.1 g of protein, and 0.9 g of fat.

Is Special K breakfast cereal gluten-free?

No. Special K breakfast cereal contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.