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Spaghetti with tomato sauce and oil Calories

Source of carbohydrates and lycopene

CALORIES

164kcal

GI

50medium

POTASSIUM

190mg

FIBER

2.1g

Spaghetti with tomato sauce and oil Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

28.7g

· 66%

Protein

4.8g

· 11%

Fat

4.4g

· 23%

Fiber

2.1g

Spaghetti with tomato sauce and oil Vitamins & Minerals

Vitamins

Folate

54µg · 14% DV

B1

0.16mg · 13% DV

B3

1.7mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

71mg · 10% DV

Zinc

1mg · 9% DV

Sodium

170mg · 7% DV

Spaghetti with tomato sauce and oil Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with tomato sauce and oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with tomato sauce and oil Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spaghetti with tomato sauce and oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with tomato sauce and oil Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.85g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Spaghetti with tomato sauce and oil — Frequently Asked Questions

How many calories are in spaghetti with tomato sauce and oil?

Spaghetti with tomato sauce and oil contains 164 calories per 100 g.

How much protein is in spaghetti with tomato sauce and oil?

There are 4.8 g of protein in every 100 g serving.

How many carbs are in spaghetti with tomato sauce and oil?

This dish provides 28.7 g of carbohydrates per 100 g.

How much fat is in spaghetti with tomato sauce and oil?

Spaghetti with tomato sauce and oil contains 4.4 g of fat per 100 g.

Is spaghetti with tomato sauce and oil a source of fiber?

It contains 2.1 g of fiber per 100 g.

What is the glycemic index of spaghetti with tomato sauce and oil?

Its glycemic index is 50.

Does spaghetti with tomato sauce and oil contain gluten?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

Is spaghetti with tomato sauce and oil vegan?

Yes, it is listed as compatible with a vegan diet.

Can vegetarians eat spaghetti with tomato sauce and oil?

Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, flexitarian, and Mediterranean diets.

Is spaghetti with tomato sauce and oil processed?

Yes, this food is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.