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Spaghetti with tomato sauce and oil vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spaghetti with tomato sauce and oil has fewer calories; Breadstick has more protein; Spaghetti with tomato sauce and oil has a lower glycemic index.
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Spaghetti with tomato sauce and oil
100 g
🥖
Breadstick
100 g
164kcal
Calories
410kcal
4.8g
Protein
11✓g
28.7g
Carbs
75g
2.1g
Fiber
3✓g
4.4g
Fat
6g
50✓
Glycemic Index
70
14✓
Glycemic Load
53
190✓mg
Potassium
110mg
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