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Eti Form sourdough cracker Calories
Fiber-containing sourdough packaged cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form sourdough cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
10g
· 9%
Fat
13g
· 28%
Fiber
8g
Eti Form sourdough cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Eti Form sourdough cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form sourdough cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form sourdough cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form sourdough cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form sourdough cracker Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Eti Form sourdough cracker
Eti Form sourdough cracker — Frequently Asked Questions
How many calories are in Eti Form sourdough crackers?
Eti Form sourdough crackers provide 430 calories per 100 g. A 100 g serving also contains 10 g of protein, 68 g of carbohydrates, and 13 g of fat.
Are Eti Form sourdough crackers suitable for a vegan diet?
Yes, Eti Form sourdough crackers are listed as compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Eti Form sourdough cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.