1 piece (medium) of Şölen chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13.8 g of carbs, 1.5 g of protein, 8.3 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Şölen chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 12% DV

Fat

33g

· 42% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 4% · Fat 55%

Şölen chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

Vitamin E

1.5mg · 10% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

How Nutritious Is Şölen chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Şölen chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Şölen chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Şölen chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şölen chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Şölen chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şölen chocolate Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Şölen chocolate

🍫vs🍯

Şölen chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Şölen chocolate vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Şölen chocolate vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Şölen chocolate vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Şölen chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Şölen chocolate

How many calories are in Şölen chocolate?

Şölen chocolate provides 540 calories per 100 g. Per 100 g, it also contains 33 g fat, 55 g carbs, 6 g protein, and 5 g fiber.

Is Şölen chocolate vegetarian, and does it contain any allergens?

Şölen chocolate is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026