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Sokofreta Calories
Popular Greek chocolate wafer bar
CALORIES
GI
POTASSIUM
FIBER
Sokofreta Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 42%
Protein
6.2g
· 5%
Fat
31g
· 53%
Fiber
2.7g
Sokofreta Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Calcium
90mg · 9% DV
Sokofreta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sokofreta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sokofreta Contain Allergens?
Contains these allergens:
Which Diets Is Sokofreta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sokofreta Fat Profile
SATURATED
17g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Sokofreta
Sokofreta — Frequently Asked Questions
Sokofreta kaç kalori?
Sokofreta 100 gramda 530 kalori içerir. Aynı miktarda 31 g yağ ve 56 g karbonhidrat bulunur.
Sokofreta vejetaryenler için uygun mu?
Evet, Sokofreta vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Ancak gluten, süt ürünleri ve soya içerdiği için bu alerjenlere hassasiyeti olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.