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Sokofreta vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Sokofreta has more protein; Sokofreta has more fiber.
🍫
Sokofreta
100 g
🍯
Caramel sauce
100 g
530kcal
Calories
320kcal
6.2✓g
Protein
1g
56g
Carbs
75g
2.7✓g
Fiber
0g
31g
Fat
3.5g
65
Glycemic Index
65
36✓
Glycemic Load
49
180✓mg
Potassium
50mg
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