1 cup (whole) of Söke Whole Wheat Flour, Raw (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 73.8 g of carbs, 15 g of protein, 2.9 g of fat and 13.2 g of fiber. Its 4.6 mg of Manganese covers 198% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Söke Whole Wheat Flour, Raw Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

12.5g

· 25% DV

Fat

2.4g

· 3% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 16% · Fat 7%

Söke Whole Wheat Flour, Raw Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.7mg · 36% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

4mg · 174% DV

Selenium

70µg · 127% DV

Phosphorus

346mg · 49% DV

Magnesium

138mg · 33% DV

How Nutritious Is Söke Whole Wheat Flour, Raw?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Söke Whole Wheat Flour, Raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Söke Whole Wheat Flour, Raw

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Söke Whole Wheat Flour, Raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Söke Whole Wheat Flour, Raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Söke Whole Wheat Flour, Raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Söke Whole Wheat Flour, Raw Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Söke Whole Wheat Flour, Raw

🌾vs🍚

Söke Whole Wheat Flour, Raw vs Bulgur Pilaf220 kcal more per 100 g

→🌾vs🍝

Söke Whole Wheat Flour, Raw vs Whole wheat pasta216 kcal more per 100 g

→🌾vs🥖

Söke Whole Wheat Flour, Raw vs Breadstick70 kcal fewer per 100 g

→🌾vs🥯

Söke Whole Wheat Flour, Raw vs SimitSame calories per 100 g

→

Foods Similar to Söke Whole Wheat Flour, Raw

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026