Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Söke Whole Wheat Flour, Raw vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Söke Whole Wheat Flour, Raw has fewer calories; Söke Whole Wheat Flour, Raw has more protein; Söke Whole Wheat Flour, Raw has more fiber; Söke Whole Wheat Flour, Raw has a lower glycemic index.
🌾
Söke Whole Wheat Flour, Raw
100 g
🥖
Breadstick
100 g
340kcal
Calories
410kcal
12.5✓g
Protein
11g
61.5g
Carbs
75g
11✓g
Fiber
3g
2.4g
Fat
6g
45✓
Glycemic Index
70
28✓
Glycemic Load
53
405✓mg
Potassium
110mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
