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Shake Shake Burger Calories
Sauced, cheesy, signature seasoned burger
CALORIES
GI
POTASSIUM
FIBER
Shake Shake Burger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
22g
· 31%
Protein
13.5g
· 19%
Fat
15.5g
· 50%
Fiber
1.7g
Shake Shake Burger Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.5mg · 16% DV
B2
0.17mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Shake Shake Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shake Shake Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake Shake Burger Contain Allergens?
Contains these allergens:
Which Diets Is Shake Shake Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake Shake Burger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Shake Shake Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.