1 serving (medium) of Shake Burger (215 g) has 516 calories. That works out to 240 calories per 100 g. It contains 35 g of carbs, 29.5 g of protein, 28.4 g of fat and 2.4 g of fiber. Its 2.7 µg of B12 covers 112% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Shake Burger Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

16.3g

· 6% DV

Protein

13.7g

· 27% DV

Fat

13.2g

· 17% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 23% · Fat 50%

Shake Burger Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

4.1mg · 26% DV

0.2mg · 15% DV

0.16mg · 13% DV

Minerals

Selenium

20µg · 36% DV

Zinc

3mg · 27% DV

Phosphorus

190mg · 27% DV

Sodium

510mg · 22% DV

How Nutritious Is Shake Burger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shake Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shake Burger

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shake Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shake Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Shake Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shake Burger Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Shake Burger

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Shake Burger vs Chicken Wrap45 kcal more per 100 g

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Shake Burger vs Protein Bar110 kcal fewer per 100 g

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Foods Similar to Shake Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Shake Burger

How many calories are in Shake Burger?

Shake Burger provides 240 calories per 100g. The total calories will increase based on your portion size.

Is Shake Burger high in protein?

It contains 13.7g of protein per 100g. That makes it a protein-containing processed food option.

How many carbs does Shake Burger have?

Shake Burger has 16.3g of carbohydrates per 100g. If you track carbs, adjust the amount based on the serving you eat.

How much fat is in Shake Burger?

There are 13.2g of fat per 100g. Fat intake will vary depending on portion size.

Does Shake Burger contain fiber?

Yes, it contains 1.1g of fiber per 100g. That is a relatively low fiber amount.

What is the glycemic index of Shake Burger?

The glycemic index of Shake Burger is 50. This suggests a moderate glycemic impact.

Is Shake Burger suitable for a diet plan?

Based on the diet compatibility listed, it fits omnivore and flexitarian diets. It is also classified as processed, which many people consider when planning meals.

Is Shake Burger healthy?

Per 100g, it contains 13.7g protein, 16.3g carbs, and 13.2g fat. It is also categorized as a processed food, which is an important part of the overall picture.

What allergens are in Shake Burger?

Shake Burger contains gluten, eggs, dairy, and soy. Anyone with allergies or intolerances should check carefully before eating it.

Is Shake Burger filling?

Its 13.7g of protein per 100g may help with satiety. However, its fiber content is only 1.1g per 100g, so it may be less filling than higher-fiber foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026