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Cultured dairy drink with probiotics and strawberry flavour
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
67
KCAL / 100G
Carbs
11.1g
· 65%
Protein
2.6g
· 15%
Fat
1.5g
· 20%
Fiber
0g
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
It contains 67 calories per 100g. The total calories will increase based on the portion you drink.
There are 2.6g of protein per 100g. It provides some protein, but it is not a high-protein drink.
Yes, it has 11.1g of carbohydrates per 100g. Its carb content is higher than its protein and fat content.
No, it contains 1.5g of fat per 100g. That indicates a relatively low fat content.
No, it contains 0g of fiber per 100g. It should not be considered a source of dietary fiber.
Its glycemic index is 39. This is generally considered a low GI value.
It is compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Whether it fits your diet depends on your portion size and overall daily intake.
Per 100g, it provides 67 calories, 2.6g protein, 11.1g carbs, and 1.5g fat. It also has a glycemic index of 39, so suitability depends on your nutrition goals.
Yes, it contains dairy. People with a dairy allergy or sensitivity should avoid or assess it carefully.
Yes, it is classified as a processed food. Processing level can be a useful factor when comparing products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.