Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Sek Quart Plain Yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Sek Quart Plain Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.8g
· 25%
Fat
3g
· 44%
Fiber
0g
Sek Quart Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Sek Quart Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quart Plain Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quart Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quart Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quart Plain Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quart Plain Yogurt
Sek Quart Plain Yogurt — Frequently Asked Questions
How long does plain Sek Quart yogurt keep after opening?
Once opened, it should be kept refrigerated and is best eaten within a few days. If it develops mold, a strong off smell, or obvious discoloration, it should be discarded.
Do I need to pour off the liquid on top of plain yogurt?
Usually no. That liquid is whey, and stirring it back in helps keep the yogurt’s texture and nutrients more evenly distributed.
Can plain Sek Quart yogurt be frozen?
Yes, but the texture often becomes grainier or more watery after thawing. Frozen-and-thawed yogurt is usually better in smoothies, soups, or sauces than eaten on its own.
Does heating yogurt destroy its nutrition?
Not entirely, but high heat can reduce live cultures and change the texture. For hot dishes, gentle heating and adding it later can help prevent curdling.
Is plain yogurt better before or after a workout?
It can work at either time depending on portion size and what you pair it with. After training, combining it with fruit or oats can make it a practical recovery snack.
Does eating yogurt at night cause weight gain?
No food causes weight gain just because of the time you eat it; overall intake matters more. Plain yogurt can be a steadier evening option than sugary desserts.
What goes well with plain yogurt for breakfast?
It pairs well with oats, fruit, cinnamon, walnuts, or chia seeds. These additions can make the meal more filling and balanced.
Does turning yogurt into a drink with water reduce its nutrition?
Adding water does not remove the nutrients; it mainly makes them less concentrated per sip. If you add salt, the sodium content goes up, so it is worth keeping that moderate.
Is plain yogurt easier to tolerate than milk for people with lactose sensitivity?
For some people, yes, because fermentation breaks down part of the lactose. Tolerance varies, so starting with a small amount is the safest approach.
How should I choose between plain yogurt and fruit yogurt?
Plain yogurt usually has a simpler ingredient profile and lets you control sweetness yourself. Adding fresh fruit at home is often an easier way to manage added sugar.
Have another question about Sek Quart Plain Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.