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Sek Quark Fat-Free Fresh Cheese Calories
Fat-free, high-protein fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Fat-Free Fresh Cheese Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.1g
· 24%
Protein
12.5g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Sek Quark Fat-Free Fresh Cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Selenium
4.2µg · 8% DV
Sek Quark Fat-Free Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Fat-Free Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Fat-Free Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Fat-Free Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Fat-Free Fresh Cheese Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Sek Quark Fat-Free Fresh Cheese
Sek Quark Fat-Free Fresh Cheese — Frequently Asked Questions
How many calories are in Sek Quark Fat-Free Fresh Cheese?
Sek Quark Fat-Free Fresh Cheese contains 67 calories per 100 g. It is a lower-calorie dairy option.
How much protein does Sek Quark Fat-Free Fresh Cheese have?
A 100 g serving provides 12.5 g of protein. Its protein content is high relative to its carbohydrate and fat content.
Is Sek Quark Fat-Free Fresh Cheese low in fat?
Yes. It contains just 0.2 g of fat per 100 g, making it a very low-fat fresh cheese choice.
Is Sek Quark Fat-Free Fresh Cheese good for a diet?
With 67 calories and 12.5 g of protein per 100 g, it can fit calorie- and protein-conscious eating plans. Portion size should still align with your individual daily targets.
Does Sek Quark Fat-Free Fresh Cheese raise blood sugar?
It has a glycemic index of 15, which is low. It provides 4.1 g of carbohydrates per 100 g.
Is Sek Quark Fat-Free Fresh Cheese keto-friendly?
It contains 4.1 g of carbohydrates per 100 g. Whether it fits a keto diet depends on your serving size and daily carbohydrate allowance.
Is Sek Quark Fat-Free Fresh Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can vegetarians eat Sek Quark Fat-Free Fresh Cheese?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Does Sek Quark Fat-Free Fresh Cheese contain fiber?
No. It contains 0 g of fiber per 100 g, so pairing it with fiber-containing foods may help support fiber intake.
Is Sek Quark Fat-Free Fresh Cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.
Have another question about Sek Quark Fat-Free Fresh Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.