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Sek Protein Drinkable Strawberry Quark Calories
High-protein strawberry-flavored drinkable quark
CALORIES
GI
POTASSIUM
FIBER
Sek Protein Drinkable Strawberry Quark Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7g
· 40%
Protein
8g
· 45%
Fat
1.2g
· 15%
Fiber
0g
Sek Protein Drinkable Strawberry Quark Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Sek Protein Drinkable Strawberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Protein Drinkable Strawberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Drinkable Strawberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Drinkable Strawberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Drinkable Strawberry Quark Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Protein Drinkable Strawberry Quark
Sek Protein Drinkable Strawberry Quark — Frequently Asked Questions
Is Sek Protein Drinkable Strawberry Quark better before or after a workout?
It is usually more useful after training because it offers an easy way to get protein in quickly. Before exercise, people with sensitive stomachs may do better with a small serving.
Can I have it on its own for breakfast?
You can, but it will usually be more satisfying as part of a fuller meal. Pairing it with oats, seeds, or nuts can make breakfast more balanced and filling.
How long does Sek Protein Drinkable Strawberry Quark keep once opened?
Once opened, it should be kept refrigerated and ideally finished soon. Follow the storage guidance on the pack, and discard it if the smell, taste, or texture changes.
Can it be frozen?
Yes, but freezing can change the texture and cause separation once thawed. It is generally better drunk fresh for the best consistency.
Should people with lactose intolerance be careful with this product?
Yes, because it is a dairy product and may trigger bloating, gas, or discomfort in some people. Tolerance varies, so trying a small amount first is sensible.
Does the strawberry flavor make it a good dessert replacement?
It can help satisfy a sweet craving more usefully than many desserts because it also provides protein. Still, it should not automatically replace balanced meals or become an all-day snack habit.
Is it a good idea to drink it with fruit?
Yes, adding fresh fruit can turn it into a more filling snack and give it more volume. Since it is already flavored, some people may find the overall sweetness too much.
How is drinkable quark different from regular fruit yogurt?
Drinkable quark products are often chosen for their dairy protein focus and thicker cultured base, while fruit yogurts may feel sweeter and more dessert-like. The better choice depends on your goal, taste preference, and the ingredient list.
Is it okay to drink this at night?
It can be a practical evening snack if you want something light and protein-containing. However, people with reflux, dairy sensitivity, or late-night digestion issues may prefer something else.
Does being a processed dairy product automatically make it unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the overall ingredient profile, how often you use it, and how it fits into your wider diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.