Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
SEK Protein Drinkable Cheese Calories
High-protein drinkable cheese
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Drinkable Cheese Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
3.2g
· 23%
Protein
8g
· 58%
Fat
1.2g
· 19%
Fiber
0g
SEK Protein Drinkable Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
SEK Protein Drinkable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Drinkable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Drinkable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Drinkable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Drinkable Cheese Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Drinkable Cheese
SEK Protein Drinkable Cheese — Frequently Asked Questions
How many calories are in SEK Protein Drinkable Cheese?
It contains 53 calories per 100g. That makes it a relatively light dairy option by calorie count.
Is SEK Protein Drinkable Cheese high in protein?
Yes, it provides 8g of protein per 100g. That is a strong protein amount for a dairy product with modest calories.
Is SEK Protein Drinkable Cheese good for dieting?
It can fit into a calorie-conscious diet because it has 53 calories, 8g protein, and 1.2g fat per 100g. Whether it fits depends on your overall daily intake and portion size.
Does SEK Protein Drinkable Cheese have a lot of carbs?
No, it has 3.2g of carbohydrates per 100g. That is relatively low for many ready-to-drink dairy products.
How much fat is in SEK Protein Drinkable Cheese?
It contains 1.2g of fat per 100g. This makes it a low-fat dairy choice.
Will SEK Protein Drinkable Cheese spike blood sugar?
Its glycemic index is 30. That indicates a low glycemic impact compared with higher-GI foods.
Is SEK Protein Drinkable Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This means it is suitable for people avoiding gluten.
Is SEK Protein Drinkable Cheese suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also listed as compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in SEK Protein Drinkable Cheese?
It contains dairy. Anyone with a milk allergy should avoid it.
Is SEK Protein Drinkable Cheese processed?
Yes, it is classified as processed. Its processing level is explicitly listed as processed.
Have another question about SEK Protein Drinkable Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.