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SEK Plain Unsweetened Quark Calories
High-protein unsweetened dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK Plain Unsweetened Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.2g
· 25%
Protein
12g
· 72%
Fat
0.2g
· 3%
Fiber
0g
SEK Plain Unsweetened Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
100mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
SEK Plain Unsweetened Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Plain Unsweetened Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Unsweetened Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Unsweetened Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Unsweetened Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Plain Unsweetened Quark
SEK Plain Unsweetened Quark — Frequently Asked Questions
How many calories are in SEK Plain Unsweetened Quark?
It contains 67 calories per 100g. That makes it a relatively light dairy option.
Is SEK Plain Unsweetened Quark high in protein?
Yes, it provides 12g of protein per 100g. That is high protein for a dairy product.
Is SEK Plain Unsweetened Quark good for dieting?
Per 100g, it has 67 calories, 12g protein, and just 0.2g fat. This makes it easy to fit into calorie- or fat-conscious eating patterns.
Is SEK Plain Unsweetened Quark low in carbs?
Yes, it has 4.2g of carbohydrates per 100g. For an unsweetened dairy product, that is a low carb amount.
How much fat does SEK Plain Unsweetened Quark have?
It contains only 0.2g of fat per 100g. That makes it a very low-fat dairy food.
What is the glycemic index of SEK Plain Unsweetened Quark?
Its glycemic index is 20. This places it in the low-GI range.
Does SEK Plain Unsweetened Quark keep you full?
Its 12g of protein per 100g may help with satiety. Since it has 0g fiber, its filling effect is mainly linked to protein.
Which diets is SEK Plain Unsweetened Quark suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability is based on the provided diet compatibility information.
Does SEK Plain Unsweetened Quark contain allergens?
Yes, it contains dairy. It is not suitable for people with dairy allergy.
Is SEK Plain Unsweetened Quark processed?
Yes, it is classified as processed. Its processing level is given as processed.
Have another question about SEK Plain Unsweetened Quark?
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Nutrition data compiled from USDA FoodData Central and scientific sources.