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Sek Plain Calories
High calcium, protein source, plain, additive-free
CALORIES
GI
POTASSIUM
FIBER
Sek Plain Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Sek Plain Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Sek Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Plain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Plain Contain Allergens?
Contains these allergens:
Which Diets Is Sek Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Plain Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Plain
Sek Plain — Frequently Asked Questions
How long does Sek Plain keep after opening?
Once opened, it should be refrigerated and is usually best consumed within 2-3 days. If the smell, taste, or texture changes noticeably, it should be discarded.
Can Sek Plain be frozen?
Yes, but freezing can cause separation and a grainier texture after thawing. It is usually better used in cooking, sauces, or smoothies once defrosted.
Can Sek Plain be added to coffee or tea?
Yes, it can soften the flavor and make hot drinks feel creamier. Adding it gradually helps reduce the chance of curdling in very hot beverages.
Is Sek Plain a good option after exercise?
It can be a practical post-workout choice because it provides both fluid and protein. Pairing it with fruit or oats can make recovery snacks more filling.
Is it okay to drink Sek Plain at night?
For most people, drinking it at night is fine. Those with lactose sensitivity may notice bloating or digestive discomfort, so individual tolerance matters.
Is Sek Plain the same as yogurt?
No. Yogurt is a fermented dairy product, while plain milk is not, so they differ in taste, texture, and sometimes digestibility.
Does boiling Sek Plain destroy its nutrition?
No, not completely. Prolonged high heat can reduce some vitamins, but the protein, carbohydrate, and fat do not simply disappear.
What foods pair well with Sek Plain?
It works well with oats, whole grains, fruit, and nuts. These combinations can make it more satisfying than drinking it on its own.
Who should be careful with Sek Plain?
People with a dairy allergy should avoid it, and those with lactose intolerance may need to limit or test their portion carefully. Anyone with symptoms after drinking milk should choose an alternative that suits their tolerance.
Does plain milk really increase mucus?
There is no strong evidence that milk increases mucus production in most people. It may leave a thicker mouthfeel that feels like mucus, but that is not the same thing.
Have another question about Sek Plain?
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Nutrition data compiled from USDA FoodData Central and scientific sources.