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SEK Peach Protein Quark Calories
High-protein dairy snack
CALORIES
GI
POTASSIUM
FIBER
SEK Peach Protein Quark Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8g
· 42%
Protein
10g
· 53%
Fat
0.4g
· 5%
Fiber
0.2g
SEK Peach Protein Quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
SEK Peach Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Peach Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Peach Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Peach Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Peach Protein Quark Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Peach Protein Quark
SEK Peach Protein Quark — Frequently Asked Questions
How many calories are in SEK Peach Protein Quark?
It contains 78 calories per 100 g.
How much protein does SEK Peach Protein Quark have?
There are 10 g of protein in a 100 g serving.
What is the carbohydrate content of SEK Peach Protein Quark?
A 100 g portion provides 8 g of carbohydrates.
Is SEK Peach Protein Quark low in fat?
It contains 0.4 g of fat per 100 g.
Does SEK Peach Protein Quark contain fiber?
Yes. It provides 0.2 g of fiber per 100 g.
What is the glycemic index of SEK Peach Protein Quark?
Its glycemic index is 35.
Can SEK Peach Protein Quark fit into a diet plan?
Per 100 g, it provides 78 calories, 10 g protein, 8 g carbohydrates, and 0.4 g fat. Whether it fits depends on your overall dietary plan.
Is SEK Peach Protein Quark suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is SEK Peach Protein Quark gluten-free?
It is listed as compatible with a gluten-free diet.
Is SEK Peach Protein Quark suitable for people with a dairy allergy?
No. Dairy is listed as an allergen, so it should be avoided by people with a dairy allergy.
Have another question about SEK Peach Protein Quark?
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Nutrition data compiled from USDA FoodData Central and scientific sources.