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Sek olive and thyme fresh cheese Calories
Fresh cheese with olive and thyme, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sek olive and thyme fresh cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
3.2g
· 6%
Protein
12.5g
· 22%
Fat
18g
· 72%
Fiber
0.2g
Sek olive and thyme fresh cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
420mg · 42% DV
Sodium
850mg · 37% DV
Zinc
2mg · 18% DV
Sek olive and thyme fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek olive and thyme fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek olive and thyme fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek olive and thyme fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek olive and thyme fresh cheese Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sek olive and thyme fresh cheese
Sek olive and thyme fresh cheese — Frequently Asked Questions
How many calories and how much protein are in Sek olive and thyme fresh cheese?
Per 100g, it provides 230 calories and 12.5g of protein. It also contains 18g fat and 3.2g carbohydrates.
Is Sek olive and thyme fresh cheese healthy for a diet, and does it have a low glycemic impact?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which indicates a low glycemic impact, but it is a processed dairy product and contains dairy allergens.
Have another question about Sek olive and thyme fresh cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.