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SEK Low-Fat Pineapple Fresh Cheese Calories
Low fat, source of protein
CALORIES
GI
POTASSIUM
FIBER
SEK Low-Fat Pineapple Fresh Cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 56%
Protein
4.5g
· 20%
Fat
2.4g
· 24%
Fiber
0g
SEK Low-Fat Pineapple Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Low-Fat Pineapple Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Low-Fat Pineapple Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Low-Fat Pineapple Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Low-Fat Pineapple Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Low-Fat Pineapple Fresh Cheese Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Low-Fat Pineapple Fresh Cheese
SEK Low-Fat Pineapple Fresh Cheese — Frequently Asked Questions
How many calories are in SEK Low-Fat Pineapple Fresh Cheese?
It contains 90 calories per 100 grams. The total calories will depend on the portion you eat.
Is SEK Low-Fat Pineapple Fresh Cheese high in protein?
It provides 4.5 grams of protein per 100 grams. It contains protein, but the amount is moderate based on its nutrition facts.
Does SEK Low-Fat Pineapple Fresh Cheese contain carbohydrates?
Yes, it has 12.5 grams of carbohydrates per 100 grams. That can matter if you are tracking carb intake.
Is SEK Low-Fat Pineapple Fresh Cheese low in fat?
Yes, it contains 2.43 grams of fat per 100 grams. This aligns with its low-fat positioning.
Does SEK Low-Fat Pineapple Fresh Cheese have fiber?
No, it contains 0 grams of fiber per 100 grams. It does not contribute fiber to the diet.
What is the glycemic index of SEK Low-Fat Pineapple Fresh Cheese?
Its glycemic index is 35. That is considered a low GI value.
Is SEK Low-Fat Pineapple Fresh Cheese good for dieting?
It has 90 calories and 2.43 grams of fat per 100 grams. Whether it fits a diet depends on your portion size and overall daily targets.
Which diets is SEK Low-Fat Pineapple Fresh Cheese suitable for?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on the rest of your meal plan.
Does SEK Low-Fat Pineapple Fresh Cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is SEK Low-Fat Pineapple Fresh Cheese a processed food?
Yes, it is classified as processed. If processing level matters to you, that is worth considering when choosing foods.
Have another question about SEK Low-Fat Pineapple Fresh Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.