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SEK Kashar Cheese Calories
Semi-hard cow's milk cheese, a source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
SEK Kashar Cheese Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
0g
· 0%
Protein
40g
· 100%
Fat
0g
· 0%
Fiber
0g
SEK Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
245µg · 27% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Zinc
3mg · 27% DV
Sodium
600mg · 26% DV
SEK Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Kashar Cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Kashar Cheese
SEK Kashar Cheese — Frequently Asked Questions
How many calories are in SEK Kashar Cheese?
SEK Kashar Cheese contains 267 calories per 100 g.
How much protein does SEK Kashar Cheese have?
A 100 g portion of SEK Kashar Cheese provides 40 g of protein. It is a high-protein dairy food based on the provided nutrition data.
Does SEK Kashar Cheese contain carbohydrates?
No. SEK Kashar Cheese has 0 g of carbohydrates per 100 g according to the provided nutrition facts.
Is SEK Kashar Cheese keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets.
What is the glycemic index of SEK Kashar Cheese?
SEK Kashar Cheese has a glycemic index of 0. It contains no carbohydrates according to the provided data.
Can SEK Kashar Cheese fit into a weight-loss diet?
It can fit into a calorie-controlled diet when the portion is adjusted to your daily calorie target. It provides 267 calories and 40 g of protein per 100 g.
Is SEK Kashar Cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for pescatarian, Mediterranean, and flexitarian eating patterns.
Is SEK Kashar Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy.
What allergens are in SEK Kashar Cheese?
SEK Kashar Cheese contains dairy. People with a dairy allergy should avoid it.
Is SEK Kashar Cheese processed?
Yes. SEK Kashar Cheese is classified as a processed food.
Have another question about SEK Kashar Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.