1 pack (medium) of Sakura KitKat (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 21.3 g of carbs, 1.9 g of protein, 10.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sakura KitKat Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.5g

· 11% DV

Fat

29g

· 37% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Sakura KitKat Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.05mg · 4% DV

0.2mg · 4% DV

B12

0.1µg · 4% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Sakura KitKat?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sakura KitKat Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sakura KitKat

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sakura KitKat Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sakura KitKat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sakura KitKat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sakura KitKat Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Sakura KitKat

🍫vs🍯

Sakura KitKat vs Caramel sauce210 kcal more per 100 g

→🍫vs🍫

Sakura KitKat vs Dark chocolate10 kcal fewer per 100 g

→🍫vs🍮

Sakura KitKat vs Höşmerim210 kcal more per 100 g

→🍫vs🍫

Sakura KitKat vs Chocolate sauce320 kcal more per 100 g

→

Foods Similar to Sakura KitKat

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sakura KitKat

How many calories are in Sakura KitKat?

Sakura KitKat contains 530 calories per 100 g. It also provides 61 g of carbohydrates, 29 g of fat, and 5.5 g of protein per 100 g.

Is Sakura KitKat suitable for a low-glycemic diet?

Sakura KitKat has a glycemic index of 65, which indicates a moderate-to-higher glycemic impact. It contains 61 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026