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Sakura KitKat Calories
Japanese cherry blossom flavored chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Sakura KitKat Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
61g
· 46%
Protein
5.5g
· 4%
Fat
29g
· 50%
Fiber
2.2g
Sakura KitKat Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sakura KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakura KitKat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakura KitKat Contain Allergens?
Contains these allergens:
Which Diets Is Sakura KitKat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakura KitKat Fat Profile
SATURATED
16g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sakura KitKat
Sakura KitKat — Frequently Asked Questions
Sakura KitKat kaç kalori içerir?
Sakura KitKat, 100 gramında 530 kalori içerir. Ayrıca 61 g karbonhidrat, 29 g yağ ve 5,5 g protein sağlar.
Sakura KitKat vegan mı, hangi alerjenleri içerir?
Sakura KitKat süt ürünü içerdiği için vegan değildir. Gluten, süt ve soya alerjenleri içerir; omnivor ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.