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Şaklıköy Creamy Whole Wheat Biscuits Calories
Whole-wheat biscuits with cream filling
CALORIES
GI
POTASSIUM
FIBER
Şaklıköy Creamy Whole Wheat Biscuits Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
67g
· 58%
Protein
6.5g
· 6%
Fat
18.5g
· 36%
Fiber
5.5g
Şaklıköy Creamy Whole Wheat Biscuits Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Vitamin E
3.1mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Magnesium
74mg · 18% DV
Şaklıköy Creamy Whole Wheat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şaklıköy Creamy Whole Wheat Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şaklıköy Creamy Whole Wheat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Şaklıköy Creamy Whole Wheat Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şaklıköy Creamy Whole Wheat Biscuits Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Şaklıköy Creamy Whole Wheat Biscuits
Şaklıköy Creamy Whole Wheat Biscuits — Frequently Asked Questions
How many calories are in Şaklıköy Creamy Whole Wheat Biscuits?
Şaklıköy Creamy Whole Wheat Biscuits provide 465 calories per 100 g. Since no serving size is specified, calorie intake depends on the amount eaten.
How many carbohydrates are in Şaklıköy Creamy Whole Wheat Biscuits?
They contain 67 g of carbohydrates per 100 g. This is a relatively high carbohydrate amount, so portion size matters.
How much protein do Şaklıköy Creamy Whole Wheat Biscuits contain?
These biscuits contain 6.5 g of protein per 100 g. Their main macronutrients are carbohydrates and fat rather than protein.
Are Şaklıköy Creamy Whole Wheat Biscuits high in fiber?
They provide 5.5 g of fiber per 100 g. They contain fiber, but also provide 67 g of carbohydrates and 465 calories per 100 g.
Can I eat Şaklıköy Creamy Whole Wheat Biscuits while dieting?
It depends on your dietary goals and portion size. At 465 calories per 100 g, portion control is important for weight-management diets.
Do Şaklıköy Creamy Whole Wheat Biscuits raise blood sugar?
Their glycemic index is 62. With 67 g of carbohydrates per 100 g, people managing blood sugar should pay attention to how much they eat.
Are Şaklıköy Creamy Whole Wheat Biscuits healthy?
Although they are made with whole wheat, they are classified as ultra-processed. They contain 18.5 g of fat, 67 g of carbohydrates, and 465 calories per 100 g, so frequency and portion size matter.
Are Şaklıköy Creamy Whole Wheat Biscuits vegan?
No. They contain dairy, so they are not vegan. They are compatible with omnivore, vegetarian, and flexitarian diets.
What allergens are in Şaklıköy Creamy Whole Wheat Biscuits?
They contain gluten, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are Şaklıköy Creamy Whole Wheat Biscuits low in fat?
No. They contain 18.5 g of fat per 100 g, so they would not be considered low in fat based on the provided nutrition information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.