1 piece (medium) of Roshen Milk Chocolate with Coconut and Almonds (12 g) has 67 calories. That works out to 555 calories per 100 g. It contains 6.2 g of carbs, 0.8 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Roshen Milk Chocolate with Coconut and Almonds Nutrition Facts

Selected: 100 g

555

KCAL / 100G

Carbs

51.8g

· 19% DV

Protein

6.3g

· 13% DV

Fat

36.2g

· 46% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 5% · Fat 58%

Roshen Milk Chocolate with Coconut and Almonds Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

175mg · 25% DV

Magnesium

74mg · 18% DV

Calcium

145mg · 14% DV

How Nutritious Is Roshen Milk Chocolate with Coconut and Almonds?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roshen Milk Chocolate with Coconut and Almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roshen Milk Chocolate with Coconut and Almonds

To burn the 555 calories in 100 g:

🚶

137min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roshen Milk Chocolate with Coconut and Almonds Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roshen Milk Chocolate with Coconut and Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Roshen Milk Chocolate with Coconut and Almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roshen Milk Chocolate with Coconut and Almonds Fat Profile

SATURATED

20.9g

MONOUNSATURATED

10.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 47:1

Above the ideal 4:1 (47:1).

Compare Roshen Milk Chocolate with Coconut and Almonds

🍫vs🍯

Roshen Milk Chocolate with Coconut and Almonds vs Caramel sauce235 kcal more per 100 g

→🍫vs🍫

Roshen Milk Chocolate with Coconut and Almonds vs Dark chocolate15 kcal more per 100 g

→🍫vs🍮

Roshen Milk Chocolate with Coconut and Almonds vs Höşmerim235 kcal more per 100 g

→🍫vs🍫

Roshen Milk Chocolate with Coconut and Almonds vs Chocolate sauce345 kcal more per 100 g

→

Foods Similar to Roshen Milk Chocolate with Coconut and Almonds

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026