1 slice (medium) of Rıdada Whole Wheat Bread (30 g) has 74 calories. That works out to 247 calories per 100 g. It contains 12.9 g of carbs, 3.1 g of protein, 1.1 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Rıdada Whole Wheat Bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.1g

· 16% DV

Protein

10.2g

· 20% DV

Fat

3.5g

· 4% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 17% · Fat 13%

Rıdada Whole Wheat Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.21mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

30µg · 55% DV

Phosphorus

218mg · 31% DV

Magnesium

79mg · 19% DV

How Nutritious Is Rıdada Whole Wheat Bread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rıdada Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rıdada Whole Wheat Bread

To burn the 247 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rıdada Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rıdada Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rıdada Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rıdada Whole Wheat Bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Rıdada Whole Wheat Bread

🍞vs🍚

Rıdada Whole Wheat Bread vs Bulgur Pilaf127 kcal more per 100 g

→🍞vs🍝

Rıdada Whole Wheat Bread vs Whole wheat pasta123 kcal more per 100 g

→🍞vs🥖

Rıdada Whole Wheat Bread vs Breadstick163 kcal fewer per 100 g

→🍞vs🥯

Rıdada Whole Wheat Bread vs Simit93 kcal fewer per 100 g

→

Foods Similar to Rıdada Whole Wheat Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026