Ridada Nutrition Facts

EatBetter has nutrition facts for 10 Ridada products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bread & grain bakery and bakery & pastry. Ridada product calories in the list run from 220 to 390 kcal per 100 g. Half of the items have 243 kcal per 100 g or less. The most popular include Rıdada Whole Wheat Bread, Ridada Buckwheat Bread and Ridada gluten-free buckwheat bread.

The largest group is bread & grain bakery, with 7 items at 220–255 kcal per 100 g; the most popular are Ridada Buckwheat Bread and Ridada gluten-free buckwheat bread. The bakery & pastry group has 2 items at 260–390 kcal: Ridada blueberry bread and Ridada Gluten-Free Toasted Bread. The groups sit well apart: the median is 240 kcal per 100 g for bread & grain bakery and 325 kcal for bakery & pastry.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Ridada Buckwheat Bread at 220 kcal per 100 g, and the highest is Ridada Gluten-Free Toasted Bread at 390 kcal. For protein, Rıdada Whole Wheat Bread leads with 10.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.