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Ridada rye bread Calories
High-fiber, low glycemic index, rye bread
CALORIES
GI
POTASSIUM
FIBER
Ridada rye bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
7.5g
· 14%
Fat
2.5g
· 10%
Fiber
7g
Ridada rye bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Ridada rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridada rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Ridada rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada rye bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ridada rye bread
Ridada rye bread — Frequently Asked Questions
How many calories are in Ridada rye bread?
Ridada rye bread contains 220 calories per 100 g. The same amount provides 7.5 g of protein, 41 g of carbohydrates, and 7 g of fiber.
Is Ridada rye bread suitable for a vegan diet?
Yes, Ridada rye bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.