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Ridada rye bread Calories
High-fiber, low glycemic index, rye bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ridada rye bread (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 2.6 g of protein, 0.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ridada rye bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Ridada rye bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ridada rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (small) | 35 g | 77 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 serving (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ridada rye bread
Is Ridada rye bread good for you?
Yes, Ridada rye bread can be a useful everyday bread, particularly because it provides fibre. Pairing a slice with a protein-rich food, such as eggs or beans, makes a more filling meal than eating bread on its own.
What is Ridada rye bread made from?
Ridada rye bread is a rye bread, but its name alone does not establish that it is made entirely from rye flour. Rye loaves may also contain wheat flour or other ingredients, so the package ingredient list is the reliable source for the exact recipe.
Why is Ridada rye bread so dense?
Ridada rye bread can feel denser than many wheat loaves because rye flour behaves differently in dough and often produces a tighter crumb. That texture is normal for rye bread and does not by itself mean the loaf is stale or spoiled.
How does Ridada rye bread differ from pumpernickel?
Ridada rye bread is a general rye-bread style, while traditional pumpernickel is a specific, dark rye bread traditionally baked slowly from coarse rye meal. Recipes and naming vary, so a rye loaf is not automatically pumpernickel.
Can you toast Ridada rye bread?
Yes, Ridada rye bread toasts well. Toasting makes the surface crisp and can bring out its earthy flavour; it works with savoury toppings such as eggs, cheese, or smoked fish, as well as with nut butter.
How should you store Ridada rye bread?
Keep Ridada rye bread sealed in a cool, dry place to limit moisture exposure and staling. If you see mold anywhere on the loaf, discard the whole loaf rather than cutting away the affected spot, since mold can spread beyond what is visible.
Can Ridada rye bread be frozen?
Yes, Ridada rye bread can be frozen. Freeze it in slices in an airtight wrapping so you can take out only what you need; individual slices can go straight into a toaster without thawing first.
Does Ridada rye bread work for sandwiches?
Yes, Ridada rye bread works especially well with fillings that can stand up to its hearty texture, such as cheese, egg, or roasted vegetables. Its firm crumb also helps keep moist sandwich fillings from making the bread fall apart quickly.
Is Ridada rye bread a good choice for weight loss?
Ridada rye bread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fibre may help a meal feel more satisfying; portion size and toppings still matter.
Can people with diabetes eat Ridada rye bread?
People with diabetes can include Ridada rye bread if it fits their meal plan, but rye bread still contains carbohydrate and can raise blood glucose. The response varies by person and portion, so follow your clinician’s or dietitian’s guidance.
Ridada rye bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.77mg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.06mg · 7% DV
Selenium
3.5µg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
63mg · 2% DV
Ridada rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridada rye bread
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridada rye bread?
Ridada rye bread is a packaged loaf made with rye flour. Rye breads are traditional across parts of northern and central Europe, and are often darker, denser and more tangy than many wheat loaves; check the pack for this product’s exact ingredients.
Enjoy it at breakfast or lunch, as toast, or with soup, cheese and savoury toppings. Its 7 g of fibre per 100 g gives it a notably hearty, filling character. For a lighter sandwich, use a slice with vegetables and a modest amount of cheese or another topping.
How Nutritious Is Ridada rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridada rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Ridada rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada rye bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.