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Whole grain, high fiber, traditional einkorn wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ridada Siyez Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 100 g | 240 kcal |
| 1 serving (large) | 120 g | 288 kcal |
| 1 piece (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Ridada Siyez Bread is a whole-grain loaf made with traditional einkorn wheat. It is minimally processed, and its precise recipe may vary, so check the package for details such as added ingredients and the type of leavening.
Ridada Siyez Bread offers whole-grain einkorn rather than the refined wheat flour commonly used in white bread. That makes it a useful whole-grain choice, but it is still bread and is best considered alongside the rest of your meal.
Ridada Siyez Bread has a more pronounced, grain-like flavor and a denser texture than many white sandwich loaves. Toasting brings out its flavor, and it pairs well with savory toppings such as eggs, cheese, or vegetables.
Store Ridada Siyez Bread in a cool, dry place in a bread box or sealed bag to slow it from drying out. In a warm or humid kitchen, freeze what you will not use soon to help prevent spoilage.
Yes, you can freeze Ridada Siyez Bread. Slice it first and separate the slices so you can take out only what you need; toast slices straight from frozen or let them thaw before serving.
Ridada Siyez Bread is not necessarily sourdough just because it is made with einkorn. The leavening method depends on the product’s recipe, so look for “sourdough” on the package if that is the style you want.
Ridada Siyez Bread works well with eggs, cheese, soups, and roasted vegetables. Its sturdy texture also makes it a good base for open-faced sandwiches; lightly toasting it can help support moist toppings.
People with diabetes can include Ridada Siyez Bread if it fits their meal plan, but its whole-grain ingredients do not prevent it from raising blood sugar. Pairing a measured serving with protein and vegetables may help make a more balanced meal.
Warm or toast Ridada Siyez Bread briefly to improve its texture, especially if it has been stored for a while. For a sandwich, moist fillings such as hummus or sliced tomato can make a dense slice easier to eat.
Ridada Siyez Bread is made with siyez, the Turkish name for einkorn wheat, an ancient wheat variety. It is still a wheat bread, not a wheat-free alternative; the package gives the exact flour blend used.
Vitamins
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
B6
0.07mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
64mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ridada Siyez Bread is made with flour from siyez, an ancient form of einkorn wheat traditionally grown in Anatolia and especially associated with Turkey’s Kastamonu region. It has a compact crumb and a gently nutty, earthy flavour, making it noticeably heartier than a soft white loaf.
Toast it for breakfast, use it for sandwiches, or serve it alongside soup and salads. As a whole-grain bread, it offers a useful amount of fibre—6.5 g per 100 g—and works well with savoury toppings such as cheese, eggs or hummus. Its dense texture means a slice can be satisfying with a simple topping; for a lighter meal, pair it with vegetables and a lean protein.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.