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A rustic, roughly oval loaf of whole-grain bread with a deep brown, flour-dusted crust, a few natural cracks, and a dense tan crumb flecked with small grains.
🌿High Fiber
Ridada· all products

Ridada Siyez Bread Calories

Whole grain, high fiber, traditional einkorn wheat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

55medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

6.5g

Quick answer

1 slice (medium) of Ridada Siyez Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ridada Siyez Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

96

KCAL / 40G

Carbs

17.6g

· 6% DV

Protein

3.4g

· 7% DV

Fat

1g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Ridada Siyez Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories96 kcal
Total fat1 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate17.6 g6%
Fiber2.6 g9%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ridada Siyez Bread?

ServingAmountCalories
1 slice (medium)40 g96 kcal
1 slice (thin)25 g60 kcal
1 slice (thick)60 g144 kcal
1 serving (medium)60 g144 kcal
2 slice (medium)80 g192 kcal
100 g100 g240 kcal
1 piece (small)100 g240 kcal
1 serving (large)120 g288 kcal
1 piece (large)250 g600 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Ridada Siyez Bread

What is Ridada Siyez Bread?

Ridada Siyez Bread is a whole-grain loaf made with traditional einkorn wheat. It is minimally processed, and its precise recipe may vary, so check the package for details such as added ingredients and the type of leavening.

Is Ridada Siyez Bread healthier than white bread?

Ridada Siyez Bread offers whole-grain einkorn rather than the refined wheat flour commonly used in white bread. That makes it a useful whole-grain choice, but it is still bread and is best considered alongside the rest of your meal.

What does Ridada Siyez Bread taste like?

Ridada Siyez Bread has a more pronounced, grain-like flavor and a denser texture than many white sandwich loaves. Toasting brings out its flavor, and it pairs well with savory toppings such as eggs, cheese, or vegetables.

How should you store Ridada Siyez Bread?

Store Ridada Siyez Bread in a cool, dry place in a bread box or sealed bag to slow it from drying out. In a warm or humid kitchen, freeze what you will not use soon to help prevent spoilage.

Can you freeze Ridada Siyez Bread?

Yes, you can freeze Ridada Siyez Bread. Slice it first and separate the slices so you can take out only what you need; toast slices straight from frozen or let them thaw before serving.

Is Ridada Siyez Bread sourdough?

Ridada Siyez Bread is not necessarily sourdough just because it is made with einkorn. The leavening method depends on the product’s recipe, so look for “sourdough” on the package if that is the style you want.

What goes well with Ridada Siyez Bread?

Ridada Siyez Bread works well with eggs, cheese, soups, and roasted vegetables. Its sturdy texture also makes it a good base for open-faced sandwiches; lightly toasting it can help support moist toppings.

Can people with diabetes eat Ridada Siyez Bread?

People with diabetes can include Ridada Siyez Bread if it fits their meal plan, but its whole-grain ingredients do not prevent it from raising blood sugar. Pairing a measured serving with protein and vegetables may help make a more balanced meal.

How do you make Ridada Siyez Bread less dry?

Warm or toast Ridada Siyez Bread briefly to improve its texture, especially if it has been stored for a while. For a sandwich, moist fillings such as hummus or sliced tomato can make a dense slice easier to eat.

Is Ridada Siyez Bread made from einkorn or ordinary wheat?

Ridada Siyez Bread is made with siyez, the Turkish name for einkorn wheat, an ancient wheat variety. It is still a wheat bread, not a wheat-free alternative; the package gives the exact flour blend used.

Ridada Siyez Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.24mg · 8% DV

B6

0.07mg · 4% DV

Folate

14µg · 4% DV

Minerals

Manganese

0.36mg · 16% DV

Sodium

168mg · 7% DV

Copper

0.06mg · 7% DV

Phosphorus

44mg · 6% DV

Potassium ⭐

64mg · 2% DV

Ridada Siyez Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ridada Siyez Bread

To burn the 96 calories in 1 slice (medium) (40 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ridada Siyez Bread?

Ridada Siyez Bread is made with flour from siyez, an ancient form of einkorn wheat traditionally grown in Anatolia and especially associated with Turkey’s Kastamonu region. It has a compact crumb and a gently nutty, earthy flavour, making it noticeably heartier than a soft white loaf.

Toast it for breakfast, use it for sandwiches, or serve it alongside soup and salads. As a whole-grain bread, it offers a useful amount of fibre—6.5 g per 100 g—and works well with savoury toppings such as cheese, eggs or hummus. Its dense texture means a slice can be satisfying with a simple topping; for a lighter meal, pair it with vegetables and a lean protein.

How Nutritious Is Ridada Siyez Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ridada Siyez Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ridada Siyez Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ridada Siyez Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ridada Siyez Bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Ridada Siyez Bread

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Foods Similar to Ridada Siyez Bread

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.