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🍞

●Low GI

🌿High Fiber

Ridada Buckwheat Bread Calories

Gluten-free, fiber-rich, made from buckwheat

CALORIES

220kcal

40low

POTASSIUM

180mg

FIBER

Ridada Buckwheat Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 77%

Protein

6.5g

· 12%

Fat

2.5g

· 11%

Fiber

Ridada Buckwheat Bread Vitamins & Minerals

Vitamins

2.5mg · 16% DV

0.15mg · 13% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

60mg · 14% DV

Sodium

330mg · 14% DV

Phosphorus

90mg · 13% DV

Ridada Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ridada Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ridada Buckwheat Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ridada Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ridada Buckwheat Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Ridada Buckwheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Ridada Buckwheat Bread — Frequently Asked Questions

How many calories are in Ridada Buckwheat Bread?

Ridada Buckwheat Bread has 220 calories per 100 g. Per 100 g, it also provides 6.5 g protein, 41 g carbs, 2.5 g fat, and 7 g fiber.

Is Ridada Buckwheat Bread gluten-free and diet-friendly?

Yes, it is listed as gluten-free. It is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.