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Ridada Buckwheat Bread Calories
Gluten-free, fiber-rich, made from buckwheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ridada Buckwheat Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 2.6 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ridada Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Ridada Buckwheat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ridada Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (double) | 80 g | 176 kcal |
| 1 slice (jumbo) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (whole) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ridada Buckwheat Bread
Is Ridada Buckwheat Bread suitable for people with coeliac disease?
Ridada Buckwheat Bread is described as gluten-free, but that alone does not confirm protection from cross-contamination during production. If you have coeliac disease, choose it only when the package’s gluten-free certification and manufacturing information meet your needs.
What is Ridada Buckwheat Bread made from?
Ridada Buckwheat Bread is made with buckwheat, but the available product information does not give a full ingredient list or the proportions used. Buckwheat is a naturally gluten-free seed used like a grain, not a type of wheat.
Does Ridada Buckwheat Bread taste like regular wheat bread?
No, Ridada Buckwheat Bread has a more pronounced, earthy, slightly nutty flavour than mild wheat bread. Its compact crumb is also denser, so it may feel less airy and chewy than a typical wheat loaf.
Can you use Ridada Buckwheat Bread for toast?
Yes, Ridada Buckwheat Bread works well toasted. Toasting gives the crust a crisp bite and can make the dense crumb feel lighter; keep an eye on thin slices because they can brown quickly.
Is Ridada Buckwheat Bread good for sandwiches?
Yes, Ridada Buckwheat Bread can hold sandwich fillings, especially when the slices are sturdy and lightly toasted. Its earthy flavour pairs well with savoury fillings such as eggs, cheese, roasted vegetables, or hummus.
Why does Ridada Buckwheat Bread have a dense texture?
Ridada Buckwheat Bread is dense because buckwheat does not form the elastic gluten network that helps wheat dough trap air. Buckwheat loaves commonly have a closer, heavier crumb than wheat bread, even when properly baked.
Can you freeze Ridada Buckwheat Bread?
Yes, Ridada Buckwheat Bread can be frozen. Slice it first, then seal the slices in a freezer-safe bag so you can remove only what you need; toast slices straight from frozen or thaw them before serving.
How should you store Ridada Buckwheat Bread after opening?
Keep Ridada Buckwheat Bread sealed in a cool, dry place after opening to slow staling. In a warm or humid kitchen, refrigerating it can help limit mould, although refrigeration may make bread dry faster; freeze extra slices for longer storage.
Does Ridada Buckwheat Bread need to be warmed before eating?
No, Ridada Buckwheat Bread does not need to be warmed; it can be eaten as it is. Warming or toasting is optional and mainly changes the texture, making the crust crisp and the dense crumb more pleasant to some people.
Is Ridada Buckwheat Bread a good choice for people with diabetes?
Ridada Buckwheat Bread may fit into a diabetes-conscious meal, but its carbohydrates can still raise blood glucose. Pairing a portion with protein and non-starchy vegetables can make a more balanced meal; individual glucose responses vary, so follow your clinician’s guidance.
Ridada Buckwheat Bread Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B1
0.06mg · 5% DV
Folate
14µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
132mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
72mg · 2% DV
Ridada Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridada Buckwheat Bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridada Buckwheat Bread?
Ridada Buckwheat Bread is a sliced loaf made with buckwheat, a seed used much like a grain but unrelated to wheat. Its compact crumb and deep-brown crust give it a heartier feel than a soft, airy sandwich loaf, while buckwheat brings a distinctive earthy, gently nutty flavour. This product is presented as gluten-free.
Buckwheat breads are enjoyed in different forms across parts of Europe and beyond; you can serve this one toasted for breakfast or lunch, or alongside soup and salads. It is notably fibre-rich, with a more substantial texture that works well under savoury toppings such as eggs, tomatoes or hummus. For a lighter meal, keep the topping simple and add fresh vegetables on the side.
How Nutritious Is Ridada Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridada Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Ridada Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada Buckwheat Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.