Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ridada Gluten-Free Bread Calories
Gluten-free, fiber-rich, low allergen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ridada Gluten-Free Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.7 g of carbs, 1.2 g of protein, 1.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ridada Gluten-Free Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
1.2g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Ridada Gluten-Free Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Ridada Gluten-Free Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 2 slice (double) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 100 g | 240 kcal |
| 1 serving (large) | 120 g | 288 kcal |
| 1 piece (large) | 200 g | 480 kcal |
| 1 pack (whole) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Ridada Gluten-Free Bread
Is Ridada Gluten-Free Bread safe for people with coeliac disease?
Ridada Gluten-Free Bread is suitable for someone with coeliac disease only if its packaging confirms appropriate gluten controls and protection from cross-contact. The gluten-free name alone does not establish how it was made, so check the product’s specific certification and handling information.
Is Ridada Gluten-Free Bread healthier than regular bread?
Ridada Gluten-Free Bread is not automatically healthier than regular bread. It can be a useful choice for people avoiding gluten, but gluten-free products vary in ingredients, texture and overall nutritional quality. Choose it for a gluten-related need or preference, not because gluten-free always means healthier.
Why does Ridada Gluten-Free Bread crumble so easily?
Ridada Gluten-Free Bread lacks the gluten network that gives wheat bread its stretch and structure, so it may crumble more readily. Toasting a slice briefly can make it easier to handle, especially when building a sandwich.
Can you freeze Ridada Gluten-Free Bread?
Yes, you can freeze Ridada Gluten-Free Bread. Separate the slices before sealing them in an airtight freezer bag so you can take out only what you need. Toast a slice straight from frozen or let it thaw before serving.
What ingredients are in Ridada Gluten-Free Bread?
Ridada Gluten-Free Bread uses gluten-free ingredients in place of gluten-containing wheat, barley or rye, but the exact flour and starch blend cannot be established from its name alone. Read the ingredients printed on the package for the specific product formulation.
Can Ridada Gluten-Free Bread be used for sandwiches?
Yes, Ridada Gluten-Free Bread works for sandwiches. Lightly toasting the slices helps them hold their shape, while placing wet fillings between other ingredients can keep the bread from becoming soggy. Use clean utensils if you need to avoid gluten cross-contact.
How should you store Ridada Gluten-Free Bread after opening?
Keep Ridada Gluten-Free Bread sealed in its original packaging or another airtight bag in a cool, dry place. If you will not finish it soon, freeze the slices rather than leaving the opened loaf exposed to air, which can make it stale.
Does Ridada Gluten-Free Bread taste different from wheat bread?
Yes, Ridada Gluten-Free Bread can taste and feel different from wheat bread because its texture depends on the gluten-free flours and starches in its recipe. Toasting it can bring out its flavor and give the slice a firmer bite.
Can you toast Ridada Gluten-Free Bread in a shared toaster?
Yes, but a shared toaster can leave gluten-containing crumbs on Ridada Gluten-Free Bread. If you need to avoid gluten strictly, use a clean toaster or a dedicated toaster bag rather than relying on crumbs being too small to matter.
Does Ridada Gluten-Free Bread help with weight loss?
No, Ridada Gluten-Free Bread does not cause weight loss by itself. Its fiber may help make a meal more satisfying, but being gluten-free does not make bread inherently slimming; what you eat with it and your overall portions also matter.
Ridada Gluten-Free Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
Folate
7.7µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
133mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
39mg · 1% DV
Ridada Gluten-Free Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridada Gluten-Free Bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridada Gluten-Free Bread?
Ridada Gluten-Free Bread is a packaged bread made without gluten. Its exact ingredients can vary by recipe, so check the pack if you want to know which flours or other ingredients are used. It offers a bread option for people choosing to avoid gluten, without needing to give up familiar meals.
Toast it for breakfast, use it for sandwiches, or serve it alongside soup and salads; it can also be a handy base for an open sandwich. The texture and browning may differ from conventional wheat bread, so toasting can be a good way to serve it. It has 6 g of fibre per 100 g, while its protein content is modest. Pair a slice with eggs, beans, or vegetables for a more filling meal.
How Nutritious Is Ridada Gluten-Free Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridada Gluten-Free Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada Gluten-Free Bread Contain Allergens?
No known major allergens
Which Diets Is Ridada Gluten-Free Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada Gluten-Free Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Ridada Gluten-Free Bread
Foods Similar to Ridada Gluten-Free Bread
Have another question about Ridada Gluten-Free Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.