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Ridada Gluten-Free Bread Calories

Gluten-free, fiber-rich, low allergen

CALORIES

240kcal

65medium

POTASSIUM

110mg

FIBER

Ridada Gluten-Free Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

45g

· 77%

Protein

3.5g

· 6%

Fat

4.5g

· 17%

Fiber

Ridada Gluten-Free Bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Folate

22µg · 6% DV

0.25mg · 5% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Ridada Gluten-Free Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ridada Gluten-Free Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ridada Gluten-Free Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ridada Gluten-Free Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ridada Gluten-Free Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Ridada Gluten-Free Bread

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🍜

Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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🍚

White rice, cooked

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Rigatoni with tomato sauce

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Ridada Gluten-Free Bread — Frequently Asked Questions

How many calories are in Ridada Gluten-Free Bread?

Ridada Gluten-Free Bread provides 240 calories per 100 g. It contains 45 g of carbohydrates, 3.5 g of protein, and 4.5 g of fat per 100 g.

Is Ridada Gluten-Free Bread suitable for a vegan gluten-free diet?

Yes, it is listed as compatible with both vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.