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Ridada gluten-free whole wheat bread Calories
Gluten-free, whole wheat, high fiber, low fat, bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ridada gluten-free whole wheat bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 2.6 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ridada gluten-free whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Ridada gluten-free whole wheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ridada gluten-free whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ridada gluten-free whole wheat bread
What is Ridada gluten-free whole wheat bread?
Ridada gluten-free whole wheat bread is a packaged loaf presented as both gluten-free and whole-grain. The name alone does not confirm which grains or flours it uses; its ingredient list gives the product-specific recipe.
Is Ridada gluten-free whole wheat bread safe for people with coeliac disease?
It can be suitable only if the package explicitly identifies Ridada gluten-free whole wheat bread as gluten-free and its manufacturing information meets the needs of someone with coeliac disease. Check any cross-contact warning as well as the gluten-free claim.
What ingredients are in Ridada gluten-free whole wheat bread?
The exact ingredients in Ridada gluten-free whole wheat bread are the ones listed on its package. Gluten-free loaves may use alternative grain flours, starches, or added fibre, but those possibilities should not be mistaken for this product’s confirmed recipe.
How is Ridada gluten-free whole wheat bread different from regular whole wheat bread?
Ridada gluten-free whole wheat bread is formulated without gluten, unlike conventional whole wheat bread made with gluten-containing wheat flour. That difference can affect its crumb and elasticity; the ingredient list tells you which grains provide its whole-grain character.
Can you toast Ridada gluten-free whole wheat bread?
Yes, Ridada gluten-free whole wheat bread can be toasted. Gluten-free slices may be more delicate than conventional bread, so handle them gently and start with a short toasting cycle to avoid over-browning or crumbling.
How should you store Ridada gluten-free whole wheat bread after opening?
Keep Ridada gluten-free whole wheat bread sealed in its original packaging or another airtight container in a cool, dry place. Follow any storage or use-by instructions printed on the pack, since the product’s recommended shelf life is brand-specific.
Can Ridada gluten-free whole wheat bread be frozen?
Yes, Ridada gluten-free whole wheat bread can be frozen. Separate the slices before packing them airtight so you can take out only what you need; toast a slice from frozen or thaw it before serving.
Why does Ridada gluten-free whole wheat bread crumble?
Ridada gluten-free whole wheat bread may crumble because gluten-free dough lacks the elastic network that helps ordinary wheat bread hold together. Let slices cool fully before cutting, and try lightly toasting them when you need a sturdier texture.
Is Ridada gluten-free whole wheat bread good for sandwiches?
Yes, Ridada gluten-free whole wheat bread works for sandwiches. Lightly toasting the slices can make them sturdier, especially with moist fillings; assemble the sandwich shortly before eating to keep the bread from softening.
How can you make Ridada gluten-free whole wheat bread taste less dry?
Serve Ridada gluten-free whole wheat bread warm or lightly toasted with a moist topping, such as mashed avocado, hummus, or a spread. Add juicy fillings just before eating, since leaving them on the bread can make the slices soggy.
Ridada gluten-free whole wheat bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Sodium
152mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
72mg · 2% DV
Ridada gluten-free whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridada gluten-free whole wheat bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridada gluten-free whole wheat bread?
Ridada gluten-free whole wheat bread is a packaged loaf made to offer a whole-grain style of bread without gluten. Slice it for toast or sandwiches, or serve it alongside a meal.
Its flavour and crumb depend on the recipe, but toasting usually gives the slices a crisper outside and a firmer bite. It can stand in for everyday bread at breakfast, be filled with vegetables and cheese for lunch, or accompany soups and salads. The bread is notably fibre-rich, with 7 g of fibre per 100 g. For a lighter sandwich, pair it with fresh vegetables and a modest amount of cheese or another filling you enjoy.
How Nutritious Is Ridada gluten-free whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridada gluten-free whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada gluten-free whole wheat bread Contain Allergens?
No known major allergens
Which Diets Is Ridada gluten-free whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada gluten-free whole wheat bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.