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Ridada gluten-free whole wheat bread Calories
Gluten-free, whole wheat, high fiber, low fat, bread
CALORIES
GI
POTASSIUM
FIBER
Ridada gluten-free whole wheat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
6.5g
· 12%
Fat
2.5g
· 11%
Fiber
7g
Ridada gluten-free whole wheat bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Ridada gluten-free whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridada gluten-free whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada gluten-free whole wheat bread Contain Allergens?
No known major allergens
Which Diets Is Ridada gluten-free whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada gluten-free whole wheat bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ridada gluten-free whole wheat bread
Ridada gluten-free whole wheat bread — Frequently Asked Questions
How many calories are in Ridada gluten-free whole wheat bread, and is it diet-friendly?
It provides 220 calories per 100 g. With 7 g fiber per 100 g, it can fit into a balanced diet when portion size is considered.
What is the glycemic index of Ridada gluten-free whole wheat bread?
Its glycemic index is 45, which is considered relatively moderate. It also contains 41 g carbohydrates per 100 g.
Have another question about Ridada gluten-free whole wheat bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.