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Ridada flaxseed buckwheat bread Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Ridada flaxseed buckwheat bread (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 22.5 g of carbs, 5.3 g of protein, 4.3 g of fat and 5.1 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ridada flaxseed buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
147
KCAL / 60G
Carbs
22.5g
· 8% DV
Protein
5.3g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Ridada flaxseed buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 5.1 g | 18% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ridada flaxseed buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 piece (small) | 35 g | 86 kcal |
| 1 slice (thick) | 45 g | 110 kcal |
| 2 slice (medium) | 60 g | 147 kcal |
| 1 piece (medium) | 70 g | 172 kcal |
| 2 slice (thick) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Ridada flaxseed buckwheat bread
What does Ridada flaxseed buckwheat bread taste like?
Ridada flaxseed buckwheat bread has a hearty texture, an earthy buckwheat flavor and a mild nuttiness from the flaxseed. Toasting the slices lightly can bring out the nutty notes and make the outside crisp.
Can you use Ridada flaxseed buckwheat bread for sandwiches?
Yes, Ridada flaxseed buckwheat bread works well for sandwiches. Its sturdy texture holds fillings such as hummus, cheese, egg and sliced vegetables; add juicy ingredients just before eating to keep the bread from getting soggy.
Is Ridada flaxseed buckwheat bread good for toast?
Yes, Ridada flaxseed buckwheat bread can be toasted. Use a short setting at first, since the slices may brown quickly, and top them with savory spreads or fruit and nut butter.
How should you store Ridada flaxseed buckwheat bread after opening?
Keep Ridada flaxseed buckwheat bread sealed in a cool, dry place after opening, following the package directions. If you will not finish it soon, freezing portions can help preserve the bread; discard it if you notice mold or an unusual smell.
Can you freeze Ridada flaxseed buckwheat bread?
Yes, Ridada flaxseed buckwheat bread freezes well. Separate the slices before freezing so you can take out only what you need, then toast them from frozen or let them thaw at room temperature.
Does Ridada flaxseed buckwheat bread need to be toasted?
No, Ridada flaxseed buckwheat bread does not need to be toasted; it can be eaten straight from the package. Toasting is simply an option if you prefer a crisper surface or want to warm the slices.
What can you serve with Ridada flaxseed buckwheat bread?
Ridada flaxseed buckwheat bread pairs well with soups, salads, eggs, cheese and bean spreads. For a quick meal, serve a slice alongside soup or top it with hummus and crunchy vegetables.
Does Ridada flaxseed buckwheat bread keep you full?
It can, because Ridada flaxseed buckwheat bread provides fiber and plant protein, which contribute to a satisfying meal. Pair it with a substantial topping, such as egg, beans or nut butter, rather than eating it on its own.
Can Ridada flaxseed buckwheat bread be used for French toast?
Yes, Ridada flaxseed buckwheat bread can be used for French toast. Its firm, hearty slices can hold an egg-and-milk coating; dip them briefly and cook until the center is set and the outside is golden.
How can you use stale Ridada flaxseed buckwheat bread?
Turn stale Ridada flaxseed buckwheat bread into crisp croutons or breadcrumbs. Cube or crumble it and toast until dry and crisp; do not use bread that has visible mold or smells off.
Ridada flaxseed buckwheat bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3µg · 10% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.81mg · 35% DV
Phosphorus
171mg · 24% DV
Copper
0.22mg · 24% DV
Selenium
10µg · 18% DV
Sodium
252mg · 11% DV
Potassium ⭐
186mg · 5% DV
Ridada flaxseed buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridada flaxseed buckwheat bread
To burn the 147 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridada flaxseed buckwheat bread?
Ridada flaxseed buckwheat bread is a packaged, sliced loaf made with buckwheat and flaxseed. Buckwheat is not a type of wheat; here it gives the bread a distinctive, slightly earthy flavour, while the seeds add texture. It can bring welcome variety to the bread basket for anyone looking for a gluten-free option.
Serve it toasted at breakfast, use it for sandwiches, or offer it alongside soup or a salad. Its crumb is hearty rather than fluffy, and the flaxseeds give each slice a gentle crunch. It provides fibre and plant protein, with 8.5 g of fibre per 100 g. For a lighter topping, pair it with fresh vegetables, hummus or avocado instead of a rich spread.
How Nutritious Is Ridada flaxseed buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridada flaxseed buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada flaxseed buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Ridada flaxseed buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada flaxseed buckwheat bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.75g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.