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Ridada flaxseed buckwheat bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Ridada flaxseed buckwheat bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
37.5g
· 60%
Protein
8.8g
· 14%
Fat
7.2g
· 26%
Fiber
8.5g
Ridada flaxseed buckwheat bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
17µg · 31% DV
Magnesium
125mg · 30% DV
Ridada flaxseed buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridada flaxseed buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada flaxseed buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Ridada flaxseed buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada flaxseed buckwheat bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
3.65g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ridada flaxseed buckwheat bread
Ridada flaxseed buckwheat bread — Frequently Asked Questions
How many calories are in Ridada flaxseed buckwheat bread?
It provides 245 calories per 100 g.
How much protein does Ridada flaxseed buckwheat bread contain?
There are 8.8 g of protein in 100 g.
What is the carbohydrate content of Ridada flaxseed buckwheat bread?
A 100 g amount contains 37.5 g of carbohydrates.
How much fiber is in Ridada flaxseed buckwheat bread?
It contains 8.5 g of fiber per 100 g.
How much fat does Ridada flaxseed buckwheat bread have?
It has 7.2 g of fat per 100 g.
What is the glycemic index of Ridada flaxseed buckwheat bread?
Its glycemic index is 48.
Is Ridada flaxseed buckwheat bread gluten-free?
It is listed as compatible with a gluten-free diet.
Is Ridada flaxseed buckwheat bread suitable for vegans?
Yes. It is listed as suitable for vegan and vegetarian diets.
Can Ridada flaxseed buckwheat bread fit a Mediterranean diet?
It is listed as compatible with Mediterranean and flexitarian eating patterns.
Is Ridada flaxseed buckwheat bread a processed food?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.