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Ridada blueberry bread Calories
Soft bread, with fresh blueberries, mildly sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ridada blueberry bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 19.2 g of carbs, 2.2 g of protein, 1.7 g of fat and 0.8 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ridada blueberry bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
Ridada blueberry bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ridada blueberry bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 1 piece (small) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 150 g | 390 kcal |
| 1 serving (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ridada blueberry bread
How should you eat Ridada blueberry bread?
Ridada blueberry bread can be eaten plain, lightly toasted, or paired with breakfast foods. Its mildly sweet berry flavor goes well with cream cheese or yogurt, and it also works as a snack with tea or coffee.
How do you store Ridada blueberry bread after opening?
Keep Ridada blueberry bread sealed in a cool, dry place after opening to help it stay soft. Protect it from moisture and direct sunlight, and discard it if you notice mold or an unusual smell.
Can you freeze Ridada blueberry bread?
Yes, Ridada blueberry bread can be frozen. Separate the slices before sealing them in an airtight freezer bag, so you can thaw only what you need or toast a slice straight from frozen.
Can you toast Ridada blueberry bread?
Yes, Ridada blueberry bread can be toasted. Toast it briefly because the blueberries soften with heat; add butter or cream cheese after toasting for a simple breakfast or snack.
What is in Ridada blueberry bread?
Ridada blueberry bread is soft bread made with fresh blueberries and has a mildly sweet flavor. The exact dough ingredients are product-specific, so use the ingredient list on the package if you need details about the recipe.
Is Ridada blueberry bread more like bread or cake?
Ridada blueberry bread is a bread, though its soft texture and mild sweetness can make it feel cake-like. Serve it as breakfast bread or as a lightly sweet snack rather than expecting a strongly sweet dessert.
What goes well with Ridada blueberry bread?
Ridada blueberry bread pairs well with cream cheese, plain yogurt, or mild cheese. For a more filling breakfast, serve it with eggs; jam is another option, but it will make the overall taste sweeter.
Does Ridada blueberry bread contain real blueberries?
Yes, Ridada blueberry bread is described as being made with fresh blueberries. The berries give the soft bread its fruity flavor; their amount and distribution can vary from slice to slice.
Is Ridada blueberry bread healthy?
Ridada blueberry bread can fit into a balanced meal, but it is a mildly sweet processed bread rather than a substitute for whole fruit. Pairing it with yogurt, eggs, or another protein-rich food can make breakfast more satisfying.
Can people with diabetes eat Ridada blueberry bread?
People with diabetes can include Ridada blueberry bread only in a way that fits their individual carbohydrate plan, since it is bread with a mildly sweet taste. Portion needs vary, so ask your clinician or dietitian for personalized guidance.
Ridada blueberry bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Folate
8.8µg · 2% DV
Minerals
Sodium
136mg · 6% DV
Selenium
2.4µg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
34mg · 1% DV
Ridada blueberry bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridada blueberry bread
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridada blueberry bread?
Ridada blueberry bread is a soft, mildly sweet bread made with fresh blueberries folded into the loaf. The berries add little bursts of fruitiness and a tender, moist texture, so it sits somewhere between everyday bread and a simple sweet bake rather than tasting like a strongly frosted dessert.
Enjoy it at breakfast, with tea or coffee, or as an easy snack. It works well on its own, toasted, or paired with plain yoghurt; a little butter or soft cheese makes it more substantial. Its nutrition is mainly carbohydrate-based, so pair a slice with a protein-rich food if you want a more filling breakfast, and go lightly on rich toppings.
How Nutritious Is Ridada blueberry bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridada blueberry bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada blueberry bread Contain Allergens?
Contains these allergens:
Which Diets Is Ridada blueberry bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada blueberry bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.