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Ridada blueberry bread Calories

Soft bread, with fresh blueberries, mildly sweet

CALORIES

260kcal

65medium

POTASSIUM

85mg

FIBER

2.1g

Ridada blueberry bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 76%

Protein

5.5g

· 9%

Fat

4.2g

· 15%

Fiber

2.1g

Ridada blueberry bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

Folate

22µg · 6% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Ridada blueberry bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ridada blueberry bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ridada blueberry bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ridada blueberry bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ridada blueberry bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Ridada blueberry bread — Frequently Asked Questions

How many calories are in Ridada blueberry bread?

Ridada blueberry bread contains 260 calories per 100 g. A 100 g portion also provides 48 g of carbohydrates, 5.5 g of protein, and 4.2 g of fat.

Is Ridada blueberry bread suitable for vegetarians?

Yes, Ridada blueberry bread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.