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🍞

●Low GI

🌿High Fiber

Ridada gluten-free buckwheat bread Calories

Gluten-free, buckwheat-based bread

CALORIES

255kcal

52low

POTASSIUM

210mg

FIBER

6.9g

Ridada gluten-free buckwheat bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

46.5g

· 72%

Protein

7.8g

· 12%

Fat

4.6g

· 16%

Fiber

6.9g

Ridada gluten-free buckwheat bread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Sodium

410mg · 18% DV

Ridada gluten-free buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ridada gluten-free buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ridada gluten-free buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ridada gluten-free buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ridada gluten-free buckwheat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Ridada gluten-free buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Ridada gluten-free buckwheat bread — Frequently Asked Questions

How many calories are in Ridada gluten-free buckwheat bread?

Ridada gluten-free buckwheat bread provides 255 calories per 100 g. Per 100 g, it also contains 7.8 g of protein, 46.5 g of carbohydrates, and 6.9 g of fiber.

Is Ridada gluten-free buckwheat bread suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.