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Ridada gluten-free buckwheat bread Calories
Gluten-free, buckwheat-based bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Ridada gluten-free buckwheat bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27.9 g of carbs, 4.7 g of protein, 2.8 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Ridada gluten-free buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
27.9g
· 10% DV
Protein
4.7g
· 9% DV
Fat
2.8g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Ridada gluten-free buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ridada gluten-free buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 1 serving (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Ridada gluten-free buckwheat bread
Is Ridada gluten-free buckwheat bread safe for people with coeliac disease?
It is labelled gluten-free, but people with coeliac disease should also check whether the package confirms suitable production controls against cross-contact. If that information is unclear, contact Ridada before eating it; a gluten-free product name alone cannot confirm how it was manufactured.
What does Ridada gluten-free buckwheat bread taste like?
Ridada gluten-free buckwheat bread has a distinctive, earthy buckwheat flavour that is more pronounced than the taste of ordinary wheat bread. Its savoury character pairs well with cheese, eggs, soups and other toppings that complement a robust grain flavour.
What ingredients are in Ridada gluten-free buckwheat bread?
Buckwheat is the grain named in Ridada gluten-free buckwheat bread, but the exact recipe may include other flours or binding ingredients. Check the package’s ingredient list for the complete formula, especially if you avoid a particular ingredient or have an allergy.
Does Ridada gluten-free buckwheat bread toast well?
Yes, Ridada gluten-free buckwheat bread can be toasted, which crisps its crust and warms its dense crumb. Start with a short toasting cycle, since thin or dry slices can become brittle; thicker slices are generally easier to handle.
Why is Ridada gluten-free buckwheat bread denser than regular bread?
Ridada gluten-free buckwheat bread is denser because it contains no gluten, the protein network that helps conventional wheat loaves trap gas and form an elastic crumb. Buckwheat also gives it a naturally coarse texture, so slices may crumble more readily.
How should I store Ridada gluten-free buckwheat bread after opening?
Keep Ridada gluten-free buckwheat bread sealed in a cool, dry place after opening. Closing the bag tightly helps prevent the crumb from drying out; avoid leaving it exposed to humid air, which can make bread spoil sooner.
Can you freeze Ridada gluten-free buckwheat bread?
Yes, Ridada gluten-free buckwheat bread freezes well. Separate the slices before freezing and seal them in a freezer-safe bag, so you can take out only what you need and toast slices straight from frozen.
Can Ridada gluten-free buckwheat bread be used for sandwiches?
Yes, Ridada gluten-free buckwheat bread works for sandwiches, especially with fillings that are not overly wet. Its dense, slightly coarse slices may crumble more than wheat bread, so use generous slices and spread fillings evenly rather than pressing hard.
Is Ridada gluten-free buckwheat bread a good substitute for wheat bread?
Yes, it can replace wheat bread in many meals, but it will not taste or feel exactly the same. Ridada gluten-free buckwheat bread has a stronger buckwheat flavour and a denser crumb, so it is best suited to meals where those qualities work with the toppings.
What can I serve with Ridada gluten-free buckwheat bread?
Ridada gluten-free buckwheat bread pairs well with savoury toppings such as eggs, cheese, hummus and avocado, or alongside soup. Its earthy flavour also suits smoked fish, while a little butter or olive oil can soften the coarse texture.
Ridada gluten-free buckwheat bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Magnesium
47mg · 11% DV
Sodium
246mg · 11% DV
Potassium ⭐
126mg · 4% DV
Ridada gluten-free buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridada gluten-free buckwheat bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridada gluten-free buckwheat bread?
Ridada gluten-free buckwheat bread is a branded loaf made with buckwheat rather than ordinary wheat. It has a deep brown crust and a dense, slightly coarse crumb, with buckwheat’s earthy, gently nutty flavour. The slices tend to feel more substantial than soft white bread and can be toasted for extra crispness.
Enjoy it at breakfast with eggs or savoury spreads, or use it for sandwiches and toast as you would other everyday breads. Its fibre content gives it a more filling character; it provides 6.9 g of fibre per 100 g. For a lighter topping, pair a slice with fresh vegetables and a modest amount of cheese or hummus.
How Nutritious Is Ridada gluten-free buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridada gluten-free buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada gluten-free buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Ridada gluten-free buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada gluten-free buckwheat bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.