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Ridada Gluten-Free Toasted Bread Calories
Gluten-free toasted bread
CALORIES
GI
POTASSIUM
FIBER
Ridada Gluten-Free Toasted Bread Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
80g
· 85%
Protein
5.2g
· 6%
Fat
3.8g
· 9%
Fiber
4.2g
Ridada Gluten-Free Toasted Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Ridada Gluten-Free Toasted Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridada Gluten-Free Toasted Bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada Gluten-Free Toasted Bread Contain Allergens?
No known major allergens
Which Diets Is Ridada Gluten-Free Toasted Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada Gluten-Free Toasted Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Ridada Gluten-Free Toasted Bread
Ridada Gluten-Free Toasted Bread — Frequently Asked Questions
How many calories are in Ridada Gluten-Free Toasted Bread?
It provides 390 calories per 100 g. To estimate your intake, calculate based on the amount you actually eat.
Is Ridada Gluten-Free Toasted Bread high in carbs?
Yes, it contains 80 g of carbohydrates per 100 g. That makes portion size important for people tracking carb intake.
How much protein does Ridada Gluten-Free Toasted Bread have?
It contains 5.2 g of protein per 100 g. Its protein content is relatively low compared with its carbohydrate content.
Is Ridada Gluten-Free Toasted Bread low in fat?
It has 3.8 g of fat per 100 g. Fat is much lower than the carbohydrate content in this product.
Does Ridada Gluten-Free Toasted Bread contain fiber?
Yes, it provides 4.2 g of fiber per 100 g. Fiber may help with fullness, but the product is still high in carbohydrates.
What is the glycemic index of Ridada Gluten-Free Toasted Bread?
Its glycemic index is 75. This is useful to know if you monitor how foods may affect blood sugar response.
Is Ridada Gluten-Free Toasted Bread suitable for a gluten-free diet?
Yes, it is listed as gluten-free. That makes it suitable for people following a gluten-free eating pattern.
Can vegetarians eat Ridada Gluten-Free Toasted Bread?
Yes, it is marked as suitable for vegetarian diets. It is also compatible with a flexitarian diet.
Is Ridada Gluten-Free Toasted Bread good for dieting?
That depends on your overall goals and portion size. Per 100 g, it contains 390 calories and 80 g of carbs, so planning portions matters.
Is Ridada Gluten-Free Toasted Bread ultra-processed?
Yes, it is classified as ultra-processed. This is especially relevant for people who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.