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Ridada Gluten-Free Toasted Bread Calories
Gluten-free toasted bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ridada Gluten-Free Toasted Bread (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 20 g of carbs, 1.3 g of protein, 1 g of fat and 1.1 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Ridada Gluten-Free Toasted Bread Nutrition Facts
Selected: 1 slice (medium) · 25 g
98
KCAL / 25G
Carbs
20g
· 7% DV
Protein
1.3g
· 3% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 6% · Fat 9%
Ridada Gluten-Free Toasted Bread nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ridada Gluten-Free Toasted Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 98 kcal |
| 1 slice (thin) | 18 g | 70 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 2 slice (double) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 3 slice (triple) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (small) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ridada Gluten-Free Toasted Bread
What ingredients are in Ridada Gluten-Free Toasted Bread?
The exact ingredients in Ridada gluten-free toasted bread depend on its product formulation. Gluten-free breads can use combinations of flours or starches and binding ingredients, so the package’s ingredient list is the reliable source for what this loaf contains.
Can you eat Ridada Gluten-Free Toasted Bread straight from the pack?
Yes, Ridada gluten-free toasted bread is ready to eat straight from the pack. You can warm it briefly if you prefer it hotter or crispier, but prolonged heating may dry out or burn the already toasted slices.
How should you store Ridada Gluten-Free Toasted Bread after opening?
Keep Ridada gluten-free toasted bread in a tightly closed bag or airtight container in a cool, dry place after opening. Moisture can soften the slices, so follow any storage directions printed on the package.
Can you freeze Ridada Gluten-Free Toasted Bread?
Yes, Ridada gluten-free toasted bread can be frozen. Separate the slices if possible, seal them in a freezer-safe bag, and warm them briefly after thawing to help restore some crispness.
Can you make a sandwich with Ridada Gluten-Free Toasted Bread?
Yes, Ridada gluten-free toasted bread works for sandwiches. Use a moderate amount of filling, since toasted slices may be delicate; cheese, egg, or a spread usually makes a less soggy filling than juicy ingredients.
Why does Ridada Gluten-Free Toasted Bread go soft under wet toppings?
Ridada gluten-free toasted bread can absorb moisture from toppings such as tomato or sauces, which softens its crisp texture. Add wet toppings just before eating, or serve them on the side to keep the slices crisp longer.
Can Ridada Gluten-Free Toasted Bread replace regular bread at breakfast?
Yes, Ridada gluten-free toasted bread can take the place of regular bread at breakfast when you want a ready-to-eat toasted option. Pair it with eggs, cheese, fruit, or a spread, and add moist toppings just before serving.
Does Ridada Gluten-Free Toasted Bread need to be toasted again?
No, Ridada gluten-free toasted bread does not need another round in the toaster; it is ready to eat. A short reheat is optional if you want it warm, but watch it closely because extra heat can make it overly dry.
Can Ridada Gluten-Free Toasted Bread be used for crumbs or coating?
Yes, you can crush Ridada gluten-free toasted bread into crumbs for a topping or coating. Pulse the slices in a food processor for fine crumbs, or break them by hand when a coarser texture is useful.
What can you put on Ridada Gluten-Free Toasted Bread for a quick snack?
For a quick snack, top Ridada gluten-free toasted bread with cheese, nut butter, hummus, or fruit spread. Add juicy toppings immediately before eating, since moisture can soften the toasted slices.
Ridada Gluten-Free Toasted Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Sodium
155mg · 7% DV
Selenium
3µg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
29mg · 1% DV
Ridada Gluten-Free Toasted Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridada Gluten-Free Toasted Bread
To burn the 98 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridada Gluten-Free Toasted Bread?
Ridada Gluten-Free Toasted Bread is a packaged, sliced bread product made without gluten-containing grains and supplied ready toasted. It offers a convenient option for people choosing gluten-free bread, whether for breakfast or a quick snack.
The slices are dry and crisp around the edges, with a mild flavour that works well with cheese, eggs, nut butter or jam. Toast toppings make it easy to serve as a light breakfast, while avocado or vegetables can turn it into a simple lunch. It is mainly a carbohydrate source and relatively low in protein; each 100 g contains 4.2 g of fibre. For a more filling meal, pair it with eggs, yoghurt or another protein-rich topping.
How Nutritious Is Ridada Gluten-Free Toasted Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridada Gluten-Free Toasted Bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada Gluten-Free Toasted Bread Contain Allergens?
No known major allergens
Which Diets Is Ridada Gluten-Free Toasted Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada Gluten-Free Toasted Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.