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Rice Paper Nutella Pastry Calories
Sweet pastry high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Paper Nutella Pastry (50 g) has 232 calories. That works out to 463 calories per 100 g. It contains 28.9 g of carbs, 2.6 g of protein, 12.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rice Paper Nutella Pastry Nutrition Facts
Selected: 1 piece (medium) · 50 g
232
KCAL / 50G
Carbs
28.9g
· 11% DV
Protein
2.6g
· 5% DV
Fat
12.3g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Rice Paper Nutella Pastry nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Paper Nutella Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 232 kcal |
| 25 g | 25 g | 116 kcal |
| 1 piece (small) | 30 g | 139 kcal |
| 1 serving (medium) | 50 g | 232 kcal |
| 1 piece (large) | 75 g | 347 kcal |
| 100 g | 100 g | 463 kcal |
| 2 piece (double) | 100 g | 463 kcal |
| 1 serving (large) | 100 g | 463 kcal |
Calculated from 463 calories per 100 g.
Frequently Asked Questions About Rice Paper Nutella Pastry
How do you make rice paper Nutella pastry?
Briefly dip a rice paper sheet in warm water until pliable, spread Nutella over it, then fold or roll it closed. Cook the pastries in a pan or on a lined baking tray until the outside is browned and crisp, and serve warm.
Do you have to soak rice paper for rice paper Nutella pastry?
Yes, briefly soak the rice paper so it can bend without cracking. Don’t leave it in water until very soft: it can turn sticky and tear. Once pliable, add the Nutella and shape the pastry promptly.
Can you make rice paper Nutella pastry in an air fryer?
Yes, rice paper Nutella pastry works in an air fryer. Arrange the pieces in a single layer with space between them so they cook evenly. A piece of air-fryer parchment can help prevent sticking, but keep it weighed down by the pastries.
How do you make rice paper Nutella pastry crispy?
For crisp rice paper Nutella pastry, soak the wrappers only until pliable and cook the pastries without stacking them. A light coating of oil helps the outside brown. Serve them soon after cooking, since trapped steam softens the rice paper.
Why does Nutella leak out of rice paper Nutella pastry?
Nutella usually leaks when the wrapper is overfilled or its seams are left open. Use a modest amount, fold the sides in securely, and cook each pastry seam-side down so the filling is less likely to escape.
Why is my rice paper Nutella pastry chewy?
Rice paper Nutella pastry can turn chewy if the wrapper is soaked for too long or the cooked pieces sit covered and steam. Dip the wrapper briefly, then serve the pastry shortly after cooking to preserve its crisp exterior.
Is rice paper Nutella pastry better baked or pan-fried?
Both methods work. Pan-frying browns the outside quickly, while baking is convenient when you want to cook several pastries at once. Whichever method you use, leave space between the pieces so moisture can escape and the wrappers can crisp.
Can you add banana to rice paper Nutella pastry?
Yes, thin banana slices pair well with Nutella in rice paper pastry. Keep the filling modest and leave room around the edges for folding; an overfilled wrapper is harder to seal and more likely to split during cooking.
Can you prepare rice paper Nutella pastry ahead of time?
It’s best to assemble rice paper Nutella pastry shortly before cooking. Once softened, the wrappers can become sticky and difficult to handle if they sit for long. If you need to work ahead, cook the pastries soon after assembling them.
How do you store and reheat rice paper Nutella pastry?
Refrigerate cooled rice paper Nutella pastry in an airtight container. Reheat it in a pan or air fryer to bring back some crispness; a microwave warms the filling but tends to make the rice paper soft and chewy.
Rice Paper Nutella Pastry Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.23mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
34mg · 1% DV
Rice Paper Nutella Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Paper Nutella Pastry
To burn the 232 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Paper Nutella Pastry?
Rice Paper Nutella Pastry is a modern sweet made by wrapping chocolate-hazelnut spread in softened rice paper, then cooking the parcels until lightly crisp. It borrows the folded shape of börek, but is a dessert rather than a traditional savoury pastry. The wrapper turns delicate and crisp at the edges, while the filling stays soft and gooey when served warm.
It works as an occasional snack or an easy dessert, often enjoyed with tea or coffee. In Turkey, where börek is usually savoury, this sweet version is a playful homemade twist rather than a classic. It is high in sugar and saturated fat, so a modest piece is satisfying; fresh fruit alongside can balance the sweetness.
How Nutritious Is Rice Paper Nutella Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Paper Nutella Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Paper Nutella Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Rice Paper Nutella Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Paper Nutella Pastry Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.