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Rice Paper Nutella Pastry Calories

Sweet pastry high in sugar and saturated fat

CALORIES

463kcal

60medium

POTASSIUM

210mg

FIBER

2.9g

Rice Paper Nutella Pastry Nutrition Facts

Selected: 100 g

463

KCAL / 100G

Carbs

57.8g

· 49%

Protein

5.2g

· 4%

Fat

24.5g

· 47%

Fiber

2.9g

Rice Paper Nutella Pastry Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

117mg · 17% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Rice Paper Nutella Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Paper Nutella Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Paper Nutella Pastry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Rice Paper Nutella Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Paper Nutella Pastry Fat Profile

SATURATED

8.7g

MONOUNSATURATED

10.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 136.7:1

Above the ideal 4:1 (136.7:1).

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Rice Paper Nutella Pastry — Frequently Asked Questions

How many calories are in rice paper Nutella pastry?

Rice paper Nutella pastry contains 463 calories per 100g. It is a relatively energy-dense sweet option.

Does rice paper Nutella pastry contain allergens, and is it vegetarian-friendly?

Yes. It contains tree nuts, dairy, and soy, and it is suitable for vegetarian and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.