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Strawberry jam Calories
Sweet, fruity, breakfast spread, sugary
CALORIES
GI
POTASSIUM
FIBER
Strawberry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
64g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
14mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
50mg · 1% DV
Strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry jam Contain Allergens?
No known major allergens
Which Diets Is Strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry jam
Strawberry jam — Frequently Asked Questions
How many calories are in strawberry jam?
Strawberry jam provides 250 calories per 100 g. Per 100 g, it also contains 64 g carbs, 0.4 g protein, and 0.1 g fat.
Is strawberry jam vegan and gluten-free?
Based on the provided data, strawberry jam is suitable for vegan and gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.