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Chocolate Soufflé Calories
Rich chocolate, soft and airy dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate Soufflé Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 43%
Protein
6.2g
· 8%
Fat
17g
· 49%
Fiber
2.8g
Chocolate Soufflé Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
90µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Chocolate Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Soufflé Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Chocolate Soufflé
Chocolate Soufflé — Frequently Asked Questions
How many calories are in chocolate soufflé?
Chocolate soufflé provides 320 calories per 100 g. Per 100 g, it also contains 34 g carbs, 17 g fat, and 6.2 g protein.
Does chocolate soufflé contain common allergens, and is it vegetarian-friendly?
Yes. It contains eggs, dairy, and gluten, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.