1 piece (medium) of Chocolate Soufflé (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 40.8 g of carbs, 7.4 g of protein, 20.4 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Soufflé?

Chocolate soufflé is a classic French dessert, baked in a small dish from a chocolate mixture enriched with eggs and usually butter and sugar. As it cooks, the mixture rises into a browned top while the centre stays tender and airy.

It is best served straight from the oven, before it sinks, and is enjoyed in France and in restaurants and homes around the world as a warm after-dinner treat. A scoop of ice cream or a little cream is a familiar accompaniment, though coffee works well too. Chocolate soufflé is an energy-dense dessert, with a richer balance of fat and carbohydrate than protein. For a lighter finish, serve a smaller portion with fresh fruit.

Chocolate Soufflé Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34g

· 12% DV

Protein

6.2g

· 12% DV

Fat

17g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Chocolate Soufflé Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

Vitamin A

90µg · 10% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Chocolate Soufflé?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Soufflé

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Soufflé Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Chocolate Soufflé

🍫🍮vs🍬

Chocolate Soufflé vs Rose Turkish delight10 kcal fewer per 100 g

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Chocolate Soufflé vs Caramel sauceSame calories per 100 g

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Chocolate Soufflé vs Dark chocolate220 kcal fewer per 100 g

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Chocolate Soufflé vs HöşmerimSame calories per 100 g

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Foods Similar to Chocolate Soufflé

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Soufflé

What is in a chocolate soufflé?

A chocolate soufflé is usually made with chocolate, eggs, sugar, butter, and a little flour or cocoa. Whipped egg whites help it rise in the oven, creating a light outer structure around a soft chocolate center.

How do you make a chocolate soufflé?

To make a chocolate soufflé, combine melted chocolate and butter with a chocolate-and-egg-yolk mixture, then gently fold in whipped egg whites. Spoon it into prepared ramekins and bake in a preheated oven until risen and set around the edges.

Why does a chocolate soufflé collapse?

A chocolate soufflé naturally sinks somewhat as it cools because the hot air inside contracts. A dramatic collapse can happen if it is underbaked, the oven door is opened too early, or the egg whites were not folded in carefully.

How do you keep the center of a chocolate soufflé runny?

Take a chocolate soufflé out of the oven once its edges are set but its center still has a slight wobble. Baking it until the middle is completely firm will make it more cake-like, and it will continue cooking briefly in the ramekin.

Why didn't my chocolate soufflé rise?

A chocolate soufflé may fail to rise if the egg whites were not whipped enough, were deflated during mixing, or the oven was not fully preheated. Fold the whites in gently and avoid opening the oven while the soufflé is baking.

Can you make chocolate soufflé ahead of time?

Yes, you can prepare chocolate soufflé batter, portion it into ramekins, and refrigerate it before baking. Bake it straight from the refrigerator, allowing extra time if needed, and expect the rise and texture to vary slightly from freshly prepared batter.

What is the difference between chocolate soufflé and molten chocolate cake?

A chocolate soufflé rises with whipped eggs and has a light, airy structure. Molten chocolate cake is denser and is baked to keep a liquid chocolate center; the two desserts can look similar when cut but are made differently.

Can you make chocolate soufflé without ramekins?

Yes, you can bake chocolate soufflé in another small, oven-safe dish with straight sides. Grease and coat the dish as the recipe directs, and avoid using a shallow or oversized dish, which can change how quickly the soufflé bakes.

Can you reheat leftover chocolate soufflé?

Yes, you can gently reheat leftover chocolate soufflé, but it will not regain its original rise. Refrigerate leftovers in a covered container; the texture becomes denser as it cools, so serving it warm is usually more enjoyable.

What do you serve with chocolate soufflé?

Chocolate soufflé is often served with vanilla ice cream, whipped cream, or fresh berries. The cool, creamy or lightly tart accompaniment balances the rich chocolate, while a dusting of powdered sugar is a simple finishing touch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026