1 piece (medium) of Chocolate Pancake (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 27 g of carbs, 4.3 g of protein, 7.1 g of fat and 1.5 g of fiber. Its 77 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Pancake?

A chocolate pancake is made by adding cocoa or melted chocolate to a batter of flour, milk and eggs, then cooking it on a hot griddle. It is a cocoa-rich variation on pancakes served in many places; in North American-style breakfasts, pancakes are often stacked and topped with syrup, while other households may serve them as a sweet snack or dessert.

The texture is tender and softly spongy, with a deeper chocolate taste when finished with sauce. It is mainly a carbohydrate-rich treat, with some protein from the batter, so fruit or yoghurt can make the plate more satisfying. For a less sweet serving, go easy on the sauce and add fresh berries or sliced banana.

Chocolate Pancake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

6.2g

· 12% DV

Fat

10.2g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Chocolate Pancake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.45mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Chocolate Pancake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Pancake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Pancake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chocolate Pancake

🥞🍫vs🍬

Chocolate Pancake vs Rose Turkish delight60 kcal fewer per 100 g

→🥞🍫vs🍯

Chocolate Pancake vs Caramel sauce50 kcal fewer per 100 g

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Chocolate Pancake vs Dark chocolate270 kcal fewer per 100 g

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Chocolate Pancake vs Höşmerim50 kcal fewer per 100 g

→

Foods Similar to Chocolate Pancake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Pancake

How do you make a chocolate pancake?

To make a chocolate pancake, whisk flour, milk, egg, cocoa powder, baking powder, and sugar into a smooth batter. Pour a small amount into a lightly greased pan over medium heat, then flip when bubbles appear and the edges look set.

Why are my chocolate pancakes flat?

Chocolate pancakes often turn out flat when the baking powder is old, the batter is overmixed, or the pan is too hot. Mix just until the ingredients come together, let the batter rest briefly, and cook over medium heat.

Can you use cocoa powder instead of melted chocolate in a chocolate pancake?

Yes, cocoa powder works well in a chocolate pancake and gives a strong chocolate flavor without adding much fat. Melted chocolate can make the batter richer and thicker, so you may need to adjust the milk slightly to keep it pourable.

What is the difference between a chocolate pancake and a chocolate crêpe?

A chocolate pancake is usually thicker and softer because its batter contains a raising agent such as baking powder. A chocolate crêpe is thin, flexible, and typically made without one, so it folds or rolls easily around fillings.

What toppings go well with a chocolate pancake?

Fresh berries, sliced banana, yogurt, chopped nuts, and a small drizzle of chocolate sauce all pair well with a chocolate pancake. Tart fruit can balance the cocoa flavor, while nuts add crunch; add sauce after cooking so it does not scorch.

Can you add chocolate chips to chocolate pancake batter?

Yes, you can fold chocolate chips into chocolate pancake batter just before cooking. Use a modest amount and scatter them evenly, since chips can melt against the pan and burn if the heat is too high.

How do you keep a chocolate pancake from sticking to the pan?

Heat a nonstick pan over medium heat and lightly grease it before cooking a chocolate pancake. Wait until bubbles form and the edges begin to set before flipping; trying to turn it too early can tear the soft center.

Can you make chocolate pancake batter the night before?

You can mix chocolate pancake batter the night before and keep it covered in the refrigerator, but it may thicken as the flour absorbs liquid. Stir it gently in the morning and add a splash of milk if it no longer pours easily.

How long do chocolate pancakes keep in the fridge?

Cooked chocolate pancakes keep for about three days in a covered container in the refrigerator. Store them without fruit or sauce, which can make them soggy, and reheat only the portions you plan to eat.

Can you freeze chocolate pancakes?

Yes, chocolate pancakes freeze well once fully cooled. Separate them with parchment paper, place them in an airtight freezer-safe container, and reheat from thawed or frozen in a toaster, skillet, or microwave until warmed through.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026