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Chocolate Pancake Calories
Sweet, breakfast, chocolate, soft
CALORIES
GI
POTASSIUM
FIBER
Chocolate Pancake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38.5g
· 57%
Protein
6.2g
· 9%
Fat
10.2g
· 34%
Fiber
2.2g
Chocolate Pancake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chocolate Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pancake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate Pancake
Chocolate Pancake — Frequently Asked Questions
How many calories are in chocolate pancakes?
Chocolate pancakes provide 270 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in chocolate pancakes?
Chocolate pancakes contain 6.2 g of protein per 100 g. This makes protein one part of their overall macronutrient profile.
Are chocolate pancakes high in carbohydrates?
Chocolate pancakes contain 38.5 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in chocolate pancakes?
There are 10.2 g of fat in 100 g of chocolate pancakes. Fat contributes to the food's total energy value of 270 calories per 100 g.
Do chocolate pancakes contain fiber?
Yes, chocolate pancakes provide 2.2 g of fiber per 100 g. Fiber intake is best considered as part of the overall daily diet.
What is the glycemic index of chocolate pancakes?
Chocolate pancakes have a glycemic index of 60. People managing blood sugar may want to consider this alongside the 38.5 g of carbohydrates per 100 g.
Can chocolate pancakes fit into a diet?
Chocolate pancakes contain 270 calories and 38.5 g of carbohydrates per 100 g. Whether they fit a diet depends on portion size and overall daily intake.
Are chocolate pancakes suitable for vegetarians?
Yes, chocolate pancakes are compatible with vegetarian diets. They are also suitable for omnivore and flexitarian eating patterns.
What allergens are in chocolate pancakes?
Chocolate pancakes contain gluten, eggs, and dairy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are chocolate pancakes processed food?
Yes, chocolate pancakes are classified as processed food. Their nutrition profile per 100 g includes 270 calories, 38.5 g of carbohydrates, and 10.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.