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Sour cherry jam Calories
Sweet, tart, breakfast, jam
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Sour cherry jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Sour cherry jam?
Sour cherry jam is made by simmering tart cherries with sugar until the fruit softens and the syrup turns glossy and thick. Common in Turkish kitchens and across parts of eastern Europe, it often retains pieces of cherry rather than being completely smooth. Its flavour balances bright acidity with sweetness.
Spread it on toast or warm bread at breakfast, stir a spoonful into plain yoghurt, or serve it alongside pastries and tea. It is mostly carbohydrate, with very little fat, so a modest spoonful adds plenty of sweetness. Pair it with unsweetened yoghurt or use a thin layer on bread for a less sugary serving.
Sour cherry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 23% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour cherry jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
How Nutritious Is Sour cherry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry jam
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry jam Contain Allergens?
No known major allergens
Which Diets Is Sour cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sour cherry jam
How do you make sour cherry jam?
Sour cherry jam is made by simmering pitted sour cherries with sugar until the fruit softens and the syrup thickens. Stir as it cooks, add lemon juice near the end, and transfer the jam to clean jars.
Does sour cherry jam need pectin?
No, sour cherry jam does not always need added pectin. Sour cherries contain natural pectin, and simmering the fruit with sugar and a little lemon juice can help the jam thicken; use pectin if you want a firmer set or a tested quick-cook recipe.
What is the difference between sour cherry jam and sweet cherry jam?
Sour cherry jam is made with tart cherries, so it has a brighter, sharper flavor than sweet cherry jam. It is often balanced with sugar and pairs especially well with rich foods such as butter, cream, and mild cheese.
Can you make sour cherry jam with frozen cherries?
Yes, frozen sour cherries work for sour cherry jam. Thaw them first and include the released juice in the pan; because frozen fruit can give off extra liquid, allow for a longer reduction and check the set as it cools.
Why is my sour cherry jam runny?
Sour cherry jam is often runny because it has not cooked long enough for excess water to evaporate or has not cooled yet. Chill a small spoonful before judging the texture; if it still spreads freely, simmer the jam longer and test again.
How do you pit cherries for sour cherry jam?
Pit the sour cherries for sour cherry jam with a cherry pitter, or push each pit out gently with a clean straw. Work over a bowl to catch the juice, and avoid crushing the fruit if you want recognizable pieces in the finished jam.
How should sour cherry jam be stored after opening?
Keep opened sour cherry jam refrigerated and use a clean, dry spoon each time. Store unopened jars in a cool, dark, dry place; discard the jam if you see mold or notice an unusual smell or appearance.
Why did my sour cherry jam crystallize?
Sour cherry jam can crystallize if undissolved sugar remains in the mixture or if too much water evaporates during cooking. Dissolve the sugar fully, avoid overcooking, and wipe sugary residue from the sides of the pan before it hardens.
What goes well with sour cherry jam?
Sour cherry jam goes well with toast, butter, plain yogurt, and mild cheeses. Its tartness also complements pancakes, cheesecake, and chocolate desserts, where a small spoonful adds a fruity contrast.
Can you make low-sugar sour cherry jam?
Yes, you can make low-sugar sour cherry jam, but reducing sugar can change its texture and how safely it keeps. Use a tested low-sugar recipe with the specified pectin, and refrigerate or freeze the jam unless the recipe is designed for shelf-stable canning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.