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Molasses
Rich in iron and calcium, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
290
KCAL / 100G
Carbs
74g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Vitamin & Mineral Analysis
Vitamins
B6
0.67mg · 39% DV
B2
0.11mg · 8% DV
B3
0.93mg · 6% DV
B5
0.15mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1464mg · 43% DV
Iron
5mg · 28% DV
Calcium
205mg · 21% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.