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Molasses Calories
Rich in iron and calcium, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
0g
Molasses Vitamins & Minerals
Vitamins
B6
0.67mg · 39% DV
B2
0.11mg · 8% DV
B3
0.93mg · 6% DV
B5
0.15mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1464mg · 43% DV
Iron
5mg · 28% DV
Calcium
205mg · 21% DV
Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses Contain Allergens?
No known major allergens
Which Diets Is Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Molasses
Molasses — Frequently Asked Questions
How many calories and carbs are in molasses?
Molasses provides 290 calories and 74 g of carbohydrates per 100 g. It also contains 0.5 g protein and 0.1 g fat.
Is molasses suitable for vegan and gluten-free diets?
Based on the provided data, molasses is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.