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Meringue Calories
Light sweet made from egg whites and sugar
CALORIES
GI
POTASSIUM
FIBER
Meringue Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
88g
· 96%
Protein
3.2g
· 3%
Fat
0.2g
· 1%
Fiber
0g
Meringue Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Selenium
2µg · 4% DV
Calcium
7mg · 1% DV
Sodium
25mg · 1% DV
Iodine
1µg · 1% DV
Meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue Contain Allergens?
Contains these allergens:
Which Diets Is Meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Foods Similar to Meringue
Meringue — Frequently Asked Questions
How many calories are in meringue, and what are its macros?
Meringue provides 380 calories per 100 g. Per 100 g, it contains 3.2 g protein, 88 g carbohydrates, and 0.2 g fat.
Is meringue high glycemic, and is it suitable for common diets?
Meringue has a glycemic index of 85, which is high. It is a processed sweet that fits omnivore and vegetarian diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.