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Ashure (Noah's Pudding) Calories
Traditional Turkish dessert, multi-grain and legume, dried fruits and nuts
CALORIES
GI
POTASSIUM
FIBER
Ashure (Noah's Pudding) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.5g
· 79%
Protein
2.6g
· 8%
Fat
1.8g
· 13%
Fiber
2.5g
Ashure (Noah's Pudding) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
18mg · 2% DV
Ashure (Noah's Pudding) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ashure (Noah's Pudding) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure (Noah's Pudding) Contain Allergens?
Contains these allergens:
Which Diets Is Ashure (Noah's Pudding) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure (Noah's Pudding) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ashure (Noah's Pudding)
Ashure (Noah's Pudding) — Frequently Asked Questions
How many calories are in ashure?
Ashure contains 120 calories per 100 g.
How many carbohydrates are in Noah's pudding?
A 100 g serving of ashure provides 25.5 g of carbohydrates.
Is ashure high in protein?
Ashure contains 2.6 g of protein per 100 g.
How much fat does ashure contain?
Ashure provides 1.8 g of fat per 100 g.
Does Noah's pudding contain fiber?
Yes. Ashure contains 2.5 g of fiber per 100 g.
What is the glycemic index of ashure?
Ashure has a glycemic index of 65.
Is ashure suitable for a diet?
Ashure is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. A 100 g portion contains 120 calories and 25.5 g of carbohydrates.
Is ashure vegan?
Based on the provided dietary compatibility information, ashure is suitable for vegan diets. It is also suitable for vegetarian diets.
Does ashure contain tree nuts?
Yes. Tree nuts are listed as an allergen for ashure.
Is ashure a minimally processed dessert?
Ashure is classified as minimally processed. Per 100 g, it contains 120 calories, 2.6 g protein, 25.5 g carbohydrates, 1.8 g fat, and 2.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.