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Ashure (Noah's Pudding)
Traditional Turkish dessert, multi-grain and legume, dried fruits and nuts
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
25.5g
· 79%
Protein
2.6g
· 8%
Fat
1.8g
· 13%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
18mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.