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Eti Form reduced-fat cracker Calories
reduced-fat, crispy cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form reduced-fat cracker Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
72g
· 71%
Protein
10.5g
· 10%
Fat
8.5g
· 19%
Fiber
6.5g
Eti Form reduced-fat cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
48µg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Eti Form reduced-fat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form reduced-fat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form reduced-fat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form reduced-fat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form reduced-fat cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Eti Form reduced-fat cracker
Eti Form reduced-fat cracker — Frequently Asked Questions
How many calories are in Eti Form reduced-fat crackers?
Eti Form reduced-fat crackers provide 405 calories per 100 g. They contain 8.5 g of fat per 100 g.
Are Eti Form reduced-fat crackers healthy for a diet?
They contain 405 calories and 72 g of carbohydrates per 100 g, so portion size matters in a diet plan. They are compatible with vegetarian, flexitarian, and omnivore diets, but contain gluten, sesame, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.