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Rawsome peanut protein bar Calories
High protein, peanut, vegan, additive-free
CALORIES
GI
POTASSIUM
FIBER
Rawsome peanut protein bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 32%
Protein
28g
· 28%
Fat
18g
· 40%
Fiber
8g
Rawsome peanut protein bar Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Rawsome peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rawsome peanut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome peanut protein bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome peanut protein bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.