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Rawsome peanut protein bar Calories
High protein, peanut, vegan, additive-free
CALORIES
GI
POTASSIUM
FIBER
Rawsome peanut protein bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 32%
Protein
28g
· 28%
Fat
18g
· 40%
Fiber
8g
Rawsome peanut protein bar Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Rawsome peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rawsome peanut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome peanut protein bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome peanut protein bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Rawsome peanut protein bar
Rawsome peanut protein bar — Frequently Asked Questions
Is Rawsome peanut protein bar a processed food?
Yes. Protein bars are processed foods because their ingredients are blended, shaped and packaged; that does not automatically make them unhealthy, but the ingredient list and portion still matter.
Is Rawsome peanut protein bar better before or after a workout?
It can be a convenient protein-containing snack after training. Before exercise, people with a sensitive stomach may prefer to eat it some time before rather than immediately before activity.
Can this protein bar replace a meal?
It may work as an occasional emergency option, but it is not an ideal regular substitute for a balanced meal. Meals built around a wider variety of foods provide more opportunity for vegetables, grains or starchy foods, and varied protein sources.
Does Rawsome peanut protein bar help keep you full?
Its combination of protein, fat and fibre may support fullness. How long that lasts depends on your overall meal pattern, activity level and whether you eat the bar alone or with other foods.
Is it okay to eat a protein bar with coffee?
For most people, yes: it can make a practical snack. If you are sensitive to caffeine, coffee—especially on an empty stomach—may cause jitters or stomach discomfort.
How should Rawsome peanut protein bar be stored after opening?
Seal any remaining portion to limit air exposure and keep it in a cool, dry place. Always follow the storage instructions and use-by or best-before date on the package.
Can Rawsome peanut protein bar be frozen?
Freezing is generally possible, although the texture may change after thawing. In hot weather, chilling it can also help prevent it from becoming overly soft.
Can people with a peanut allergy eat this bar?
No. It contains peanuts and should be avoided by anyone with a peanut allergy, since even small amounts can trigger a serious reaction in some people.
Can you eat unlimited amounts of a protein bar because it is plant-based or high in protein?
No. Being plant-based or protein-focused does not make portion size irrelevant, and packaged snack foods should not replace dietary variety.
How does Rawsome peanut protein bar compare with plain peanuts?
The bar is more portable and may be convenient after exercise. Plain peanuts are less processed, while a bar includes a protein blend and other ingredients that are worth checking on the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.