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Rawsome Chia Chocolate Raw Nut Bar Calories
Raw nut bar with chia and chocolate
CALORIES
GI
POTASSIUM
FIBER
Rawsome Chia Chocolate Raw Nut Bar Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
50g
· 24%
Protein
50g
· 24%
Fat
50g
· 52%
Fiber
50g
Rawsome Chia Chocolate Raw Nut Bar Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin E
5.1mg · 34% DV
B1
0.32mg · 27% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
405mg · 58% DV
Magnesium
205mg · 49% DV
Rawsome Chia Chocolate Raw Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rawsome Chia Chocolate Raw Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Chia Chocolate Raw Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Chia Chocolate Raw Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Chia Chocolate Raw Nut Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
12.6g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rawsome Chia Chocolate Raw Nut Bar
Rawsome Chia Chocolate Raw Nut Bar — Frequently Asked Questions
Is Rawsome Chia Chocolate Raw Nut Bar better before or after a workout?
It usually works best as a convenient snack 30–90 minutes before exercise. After training, it may be more balanced when paired with fluids and, if needed, an additional protein source.
Does this bar keep you full, or will you get hungry again quickly?
Because it combines nuts, chia, and fibre, it may keep many people satisfied longer than a typical sweet snack. Fullness still depends on portion size and what else you eat with it.
Can I eat Rawsome Chia Chocolate Raw Nut Bar with coffee?
Yes, the chocolate and nut flavours pair well with coffee. If you have a sensitive stomach, eating it quickly alongside strong coffee may feel a bit heavy.
Is this bar suitable for children?
It is not suitable for children with tree nut allergies. For younger children, the dense texture also means portion size and supervision matter.
How should it be stored after opening?
Once opened, keep it in an airtight container in a cool, dry place. Warm conditions can soften the texture and melt the chocolate component.
Should this bar be refrigerated?
In hot weather, refrigeration can help it hold its shape better. Just note that it may become firmer in the fridge, so letting it sit briefly at room temperature can improve texture.
Can it be frozen?
Yes, it can be frozen for short- to medium-term storage. Thawing it in the fridge or at room temperature usually helps preserve texture better than heating it.
How is this different from just eating a handful of nuts?
A bar is more portable and gives you a ready-made portion. Plain nuts are often chosen as a less processed alternative.
Does this bar really provide a ‘clean energy boost’?
Not in any magical sense. Its effect depends on the portion, the rest of your diet, and your activity level rather than marketing claims.
Who should be careful with this bar?
Anyone with a tree nut allergy should avoid it. People who tend to overeat energy-dense snacks may also want to pay attention to portion control.
Have another question about Rawsome Chia Chocolate Raw Nut Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.