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Raw eggs Calories
Raw eggs
CALORIES
GI
POTASSIUM
FIBER
Raw eggs Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Raw eggs Vitamins & Minerals
Vitamins
Vitamin D
82µg · 410% DV
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.45mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Raw eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw eggs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw eggs Contain Allergens?
Contains these allergens:
Which Diets Is Raw eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Raw eggs
Raw eggs — Frequently Asked Questions
How many calories are in raw eggs?
Raw eggs provide 143 calories per 100 grams.
How much protein do raw eggs contain?
Raw eggs contain 12.6 grams of protein per 100 grams. They are therefore a protein-containing food.
Are raw eggs keto-friendly?
Yes, raw eggs are compatible with a keto diet. They contain only 0.7 grams of carbohydrates per 100 grams.
What is the glycemic index of raw eggs?
Raw eggs have a glycemic index of 0. They also contain just 0.7 grams of carbohydrates per 100 grams.
Do raw eggs contain carbohydrates?
Yes, but the amount is very low. Raw eggs contain 0.7 grams of carbohydrates per 100 grams.
How much fat is in raw eggs?
Raw eggs contain 9.5 grams of fat per 100 grams. They also provide protein and a small amount of carbohydrate.
Are raw eggs suitable for vegetarians?
Yes, raw eggs are listed as compatible with vegetarian diets. They are not listed as suitable for vegan diets.
Are raw eggs gluten-free?
Yes, raw eggs are compatible with a gluten-free diet. They are also classified as unprocessed.
Are raw eggs an allergen?
Yes, eggs are a declared allergen for raw eggs. People with an egg allergy should avoid them.
Do raw eggs contain fiber?
No, raw eggs contain 0 grams of fiber per 100 grams. Fiber would need to come from other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.