Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Raw eggs vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw eggs has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Raw eggs has a lower glycemic index.
🥚
Raw eggs
100 g
🥤
Protein Powder
100 g
143kcal
Calories
380kcal
12.6g
Protein
75✓g
0.7g
Carbs
8g
0g
Fiber
2✓g
9.5g
Fat
5g
0✓
Glycemic Index
30
0✓
Glycemic Load
2.4
138mg
Potassium
700✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
